Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up
Camilla Walker has been practicing yoga for 8 years, and
qualified in July 2016 at YogaLondon. Camilla believes yoga is a
three dimensional practice which can profoundly benefit the
wellbeing of the mind, body and soul. Her faith in its healing
potential comes from first-hand experience of yoga’s restorative
power in recovery from severe depression, and burnout after a
hectic city lifestyle. After studying English at Cambridge, Camilla
studied Yoga Philosophy at the Oxford Centre for Hindu Studies, and
Mindfulness at the North London Buddhist Centre. Furthering her
training under John Stirk, she likes to draw on the wisdom of
Eastern and Western thought in her practice and teaching of
yoga.
Camilla’s classes are open and friendly, and focus on
attaining a sense of clarity, presence and peace through movement.
She believes that through learning safe alignment and practicing
with close attention to physical detail, we can experience a more
vivid, more joyful and more embodied present moment - something
which may lead to surprising discoveries on and off the mat!
Camilla is passionate about sharing the beauty and benefits of yoga
with students of any age, ability or background, and can’t wait to
see you in class!
