Featured review

Featured review
5 5 5 5 5
Tring, Hertfordshire
Mar 19, 2022

Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there  - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up

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Pauline
Having studied Vinyasa flow and Hatha Yoga with Yoga Alliance in the beautiful setting of Bali and the fun and liberating Aerial Yoga with the Chakra Aerial Yoga school in Carlisle, Pauline loves to teach a flowing, challenging class with focus on breathing and alignment which is suitable for everyone.
Originally qualifying as a personal trainer in 2003 through Premier International she started practicing Yoga soon after. Her career has taken her to many varied places including teaching for almost 3 years in the Middle East. First drawn to Yoga to compliment the other forms of exercise she taught Pauline soon fell in love with Yoga and decided she wanted it to become her main focus.
Pauline loves seeing people who come to her classes gradually de-stress and find balance not only in their bodies but also in their lives. Taking the calm time spent on the mat with them to create a calm approach to work and life in general.

Monday
5:30
 
6:30
PM Gentle Flow - In Studio
5:30
 
6:30
PM Gentle Flow - Online
6:45
 
7:30
PM Aerial Yoga - All levels
Tuesday
5:30
 
6:30
PM Beginners - In Studio
5:30
 
6:30
PM Beginners - Online
6:45
 
7:45
PM Strength Core & More - In Studio
6:45
 
7:45
PM Strength Core & More - Online
Wednesday
12:00
 
12:45
PM Lunchtime Yoga - In Studio
12:00
 
12:45
PM Lunchtime Yoga - Online
Friday
9:30
 
10:45
AM Dynamic Flow - In Studio
9:30
 
10:45
AM Dynamic Flow - Online
6:45
 
7:45
PM Synergy - In Studio
Saturday
9:00
 
10:00
AM Beginners - In Studio
9:00
 
10:00
AM Beginners - Online
10:15
 
11:15
AM Aerial Yoga - All levels
11:30
 
12:30
PM Aerial Yoga - Intermediate level only
Sunday
10:00
 
11:00
AM Synergy - In Studio

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Featured review

Featured review
5 5 5 5 5
Tring, Hertfordshire
Mar 19, 2022

Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there  - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Tuesday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Wednesday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Thursday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Friday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Saturday
9:00 am - 5:00 pm
Sunday
9:00 am - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.