Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up
I first trained as a dancer in classical ballet and danced
professionally.
I then joined the fast pace and ever growing fitness industry and have been teaching for over 20 years.
I started practicing yoga and was mesmerized at the positive rewards I gained physically,emotionally and spiritually, so went on to teach yoga after RYS200 training at Hot Zen Yoga Studios.
My experience teaching in fitness has certainly had an influence on my yoga teaching style.
I am always amazed at how I have learnt to accept savasana!
I then joined the fast pace and ever growing fitness industry and have been teaching for over 20 years.
I started practicing yoga and was mesmerized at the positive rewards I gained physically,emotionally and spiritually, so went on to teach yoga after RYS200 training at Hot Zen Yoga Studios.
My experience teaching in fitness has certainly had an influence on my yoga teaching style.
I am always amazed at how I have learnt to accept savasana!
