Featured review

Featured review
5 5 5 5 5
Tring, Hertfordshire
Mar 19, 2022

Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there  - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up

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Leanne
I attended my first yoga class in 2014, initially out of curiosity, but, after leaving the class in a deeply relaxed state, felt I was on to something, and began practicing regularly. Fast forward a few years of consistent practice, and I enrolled in a 10-month 200-hour Yoga Teaching Training course with CAMYOGA, which I completed in the summer of 2019. In early 2020, I went on to study Advanced Assists and Touch Methodology (50hr) with Sunday School Yoga and am currently participating in Liberate, a 6-month mentorship programme with Naomi Absalom.

Whether I’m teaching a flow class, or a gentler practice, my focus is on empowering each student to fully inhabit their experience, be present with their bodies and anything else that may arise on the mat. I actively encourage self-exploration and self-expression through intuitive movement, to make each practice unique to the practitioner, fine tune our awareness and, ultimately, connect to Truth. Expect a breath centred and creative practice, accompanied by some funky, and soothing, beats.


Wednesday
8:00
 
9:00
PM Yin Yoga - In Studio
8:00
 
9:00
PM Yin Yoga - Online
Saturday
2:00
 
4:00
PM Roll & Release Self-Massage Workshop - In Studio

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Featured review

Featured review
5 5 5 5 5
Tring, Hertfordshire
Mar 19, 2022

Excellent Take Flight workshop this afternoon with David, really enjoyed it. Took us through a series of warm-ups concentrating on wrists, shoulders, ribs and hips - there’s a song there  - before moving on to various ways of getting in to crow and side crow. Some really ‘nasty’ leg lifts followed on to headstands, handstands and variations giving us the confidence to have a go using props if necessary. Hopefully this workshop will run again and I’ll definitely sign-up

Business Hours *

Yoga Studio HOURS*

Monday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Tuesday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Wednesday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Thursday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Friday
7:00 am - 12:00 pm5:00 pm - 9:30 pm
Saturday
9:00 am - 5:00 pm
Sunday
9:00 am - 5:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.