It was in 2014 yoga practice became a part of my daily life. In 2017 I took my 200 hour training and have since been teaching classes. I practice Ashtanga yoga and my teaching style reflects this discipline. In my classes, we work on breathe, drishti, and alignment. You can expect to be challenged and work on these various aspects of yoga. I often approach students during class to provide adjustments that are suited for the particular student, helping them to understand the poses better, and allowing them to move deeper in their practice. I believe that yoga is meant for everyBODY, whatever shape, size, color, or gender. There is a great number of benefits to yoga, but they all require you to show up, with your yoga clothes on, and your ego left at the door. See you in class!