Featured review

Featured review
Hoover, AL
Jan 22, 2023

I loved Piyo with Mary Lou! You get a little bit of everything: strengthening and cardio with Pilates, balance and control work with the yoga section, and to end with meditative stretching was the best way to to calm the “Sunday scaries” before a busy week! Awesome class .

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Trina

Monday
8:15
 
9:15
AM HOT Barkan Flow - In Studio
6:00
 
7:00
PM HOT Pilates- In Studio
Tuesday
11:30
 
12:30
PM Hot 26 - in Studio
Thursday
11:30
 
12:30
PM Hot 26 - in Studio

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Featured review

Featured review
Hoover, AL
Jan 22, 2023

I loved Piyo with Mary Lou! You get a little bit of everything: strengthening and cardio with Pilates, balance and control work with the yoga section, and to end with meditative stretching was the best way to to calm the “Sunday scaries” before a busy week! Awesome class .

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 6:00 pm
Sunday
Open
* Daily and holiday schedules may vary. Please contact us for more information.