Trina is knowledgeable, insightful but above all so tender in her instructions that it adds to the zenness of the class.
Mary Lou Davis started practicing yoga almost 6 years ago because she could barely walk. Her back was wrecked from racing motorcycles. After just a few months of yoga she saw dramatic improvements. Now she wants to share the health benefits that she has received with others. Mary Lou also leads a Bible study in the yoga studio. Please let her know if you’re interested in coming.