I did the online class with Courtney. It was everything I didn't know I needed. She was very clear and slow which allowed me to get into a nice flow. Very effective stretching and powerful guided meditation as an added bonus. Very grateful for the opportunity to experience this class! I will book another class soon!
Sabrina Rose began her yoga journey in 2017 in Greensboro, North Carolina. At the time, she was in a rigorous and competitive psychology Ph.D. program and was primarily looking to improve her strength and flexibility. After her first yoga class, she was blown away by the profound sense of inner peace she experienced. Logically, she couldn't explain why her “problems” felt so much smaller after practicing. She never looked back and dove in head first, taking classes 6 to 7 days a week at every yoga studio in her small home town. One year later, she decided to obtain her 200 Hour YTT with her mentor, Chloe Nickels of Lotus Yoga Academy (Winston-Salem, North Carolina). She studied all types of yoga but with a special emphasis on Ashtanga Yoga. For the next three years, Sabrina honed her Ashtanga home practice and taught at a variety of different yoga studios and gyms.
In August of 2021, Sabrina then traveled to Greece to obtain her 500 Hour certification with Yoga Skyros Academy. Here, the focus was on Hatha yoga, with special emphasis on chakra healing, adjustments, chanting, and the spiritual aspects of yoga. Upon returning to the states, Sabrina decided she had learned all she could from the small yoga community in North Carolina and relocated to Los Angeles in September to start a new life.
Students can expect to leave Sabrina’s class with a sense of inner peace and physical power. Sabrina loves teaching yoga because she knows how truly life changing the practice is and knows it is her life's mission to impart this gift to others.