Colleen Wellinghoff

Teacher

Full Circle Yoga + Pilates

Colleen is an E-RYT 200 and (soon to be) RYT 500 with nearly 2,000 hours of teaching experience.  She teaches many types of yoga including the Hatha, Vinyasa, Gentle, Yin, Chair and Kids Yoga.  Her teaching style is authentic and non-judgmental and challenges all levels from beginner to advanced.  She encourages connection to the physical body as well as the spiritual self.  She does this by weaving pranayama (breath work) and meditation through her classes making them true mind-body experiences.  Colleen is a caring,  compassionate teacher who meets her students where they are.  By consistently providing thoughtful instruction that recognizes the various levels of experience among her students, she creates a class which feels individualized to each person.  Her teaching focuses on proper alignment to increase body awareness, improve muscle engagement, and provide an overall sense of well-being.  When Colleen is not teaching or practicing yoga, she enjoys taking long walks or hikes with her dog, husband or friends.  She loves to read, cook, and spend time in meditation.