Featured review

Featured review
Winnipeg
Jul 12, 2022

I really enjoyed the session, thank you

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Helen

Helen is passionate about transforming fear into love — from her, for her, for all. She expresses her commitment to transformation through writing poetry, self-awareness and yoga books, co-designing organizations into adaptive enterprises and deepening her daily meditation and yoga practices.

Helen maintains her personal yoga practice and her Yoga Actions teacher training programs deeply enrich her transformational journey and provide a much-loved spiritual community.

For a listing of Helen’s weekly Right to Joy blogs, Free Press articles, awareness and writing programs or other books, visit Right to Joy.


Monday
9:00
 
1:00
PM ATT/Workshop Series 60 Hr 2022/23
9:00
 
1:00
PM Diagnosing Your Body for Stability & Space (5 Day Workshop)
Tuesday
9:00
 
1:00
PM ATT/Workshop Series 60 Hr 2022/23
9:00
 
1:00
PM Diagnosing Your Body for Stability & Space (5 Day Workshop)
Wednesday
9:00
 
1:00
PM ATT/Workshop Series 60 Hr 2022/23
9:00
 
1:00
PM Diagnosing Your Body for Stability & Space (5 Day Workshop)
Thursday
9:00
 
1:00
PM ATT/Workshop Series 60 Hr 2022/23
9:00
 
1:00
PM Diagnosing Your Body for Stability & Space (5 Day Workshop)
Friday
9:00
 
1:00
PM ATT/Workshop Series 60 Hr 2022/23
9:00
 
1:00
PM Diagnosing Your Body for Stability & Space (5 Day Workshop)
Saturday
1:00
 
5:00
PM ATT/Workshop Series 60 Hr 2022/23
1:00
 
5:00
PM ATT/Workshop Series 40 Hr 2022/23
1:00
 
5:00
PM Aligning the S Curves of the Spine
1:00
 
5:00
PM Healing & Strengthening the Knees
1:00
 
5:00
PM Mindful Meditation: Meditating, Writing & Moving with Present Moment Awareness
1:00
 
5:00
PM Kaiut & Yin: Spacious Joints & Flexible Fascia
1:00
 
5:00
PM Awakening Bandhas: Moving Energy Through Your Body
1:00
 
5:00
PM Accessing Your Felt Experience: Sensation, Emotion, Thought
1:00
 
5:00
PM Pelvic Balance: Stability, Flexibility & Breadth
1:00
 
5:00
PM The 5 Layers of Being (Koshas): A Practice for Each Kosha
Sunday
1:00
 
5:00
PM ATT/Workshop Series 60 Hr 2022/23
1:00
 
5:00
PM ATT/Workshop Series 40 Hr 2022/23
1:00
 
5:00
PM Accessing Your Felt Experience: Sensation, Emotion, Thought

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Featured review

Featured review
Winnipeg
Jul 12, 2022

I really enjoyed the session, thank you

Business Hours *

Yoga Studio HOURS*

Monday
10:30 am - 12:15 pm
Tuesday
10:30 am - 12:00 pm7:00 pm - 8:45 pm
Wednesday
10:30 am - 12:00 pm1:45 pm - 3:15 pm7:00 pm - 8:30 pm
Thursday
10:45 am - 12:15 pm
Friday
10:45 am - 12:15 pm
Saturday
9:45 am - 11:15 am
Sunday
1:15 pm - 2:45 pm
* Daily and holiday schedules may vary. Please contact us for more information.