Yoga in the Park is amazing! So nice to be at one with nature. Valerie lead a great Yin class and I am so looking forward to the next one.
Lisa has been practicing yoga since the age of 16. Her
experience has taught her self-expression and has given her the
tools to grow as a woman in her day-to-day life. Having suffered
with anxiety/depression, yoga has been her guide to finding
herself. It has also helped her develop the skills needed to cope
and become stronger as a person.
Lisa was intrigued to become a yoga teacher because she has always found joy in providing a safe space for others, and as a result, became certified as a 200-hour yoga instructor. To achieve her goal, she has taken many workshops and courses within Winnipeg and the United States. Lisa loves the classes offered through Serene Yoga, as they truly resonate with her belief in the importance of being a part of a supportive community. She strives to guide people to become kinder to themselves in every area of their lives, and to help them find their own path to inner growth.