Melissa Schultz

Instructor, Integrative Nutrition Coach, Flex Experience Guide

Flex Yoga

I'm a Wooster native with a lifelong love of movement. I took my first yoga class at age 11, and although I didn't understand much, I knew it felt powerful to quiet my mind through movement and breath. Yoga became a regular part of my life when I discovered the Flex family shortly before the opening of the Market St. studio. My curiosity and appreciation for non-traditional movement drew me to one of Flex's first aerial classes. From there, it was a short trip to Flex's first aerial teacher training in 2016, and I continue to enjoy learning about movement, health, food, and wellness.  I'm pleased to offer Integrative Nutrition Coaching at Flex. During one-on-one sessions, I help clients make gradual, lifelong changes to reach their current and future health and wellness goals. Outside the studio, I own a professional home and business organizing business. I married my high school sweetheart and have two young adult children, two dogs, and many houseplants. If you're looking for me, I'm probably experimenting with plant-based recipes in the kitchen or reorganizing my pantry.   Certifications and Continuing Education:- 200 YRT Flex Yoga- Pilates Instructor Academy Mat Pilates 1, 2- Balanced Body Reformer Pilates 1, 2- IIN Integrative Health Coach- Flex Yoga Aerial Instructor Training- AYA 250hr Teacher Training- BarreFly- SpinCity Aerial Fitness Instructor Training Courses: Anatomy & Physiology for Pole and Aerial, Foundation Aerial Silks Instructor, Beginners Aerial Sling Instructor, Silks - Working on the Hitch- Circusdoc Courses: Aerial Anatomy Body Basics, Complete Aerial Anatomy