Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.

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Rajni

Rajni Wint - 24 years old and a devoted yogi, began her Bikram practice at 18 and has stuck with it ever since! 

I felt idle before i began practicing, like i needed to be doing more with my time and once i started i was hooked! When i first began i lost 20 pounds almost immediately and after seeing what it did for my body i began to notice how beneficial the practice was not only for my physical balance but mentally, emotionally and spiritually as well. Bikram yoga is a very intense style of yoga but is definitely worth trying. I am not a Bikram instructor but i am certified in instructing Hot Pilates as well as Yin yoga - great classes for complimenting a bikram practice. I also am a Little Flower Yoga & Mindfulness instructor (kid’s yoga)! 

**To students: I believe the best thing is to always keep your mind open - be open to try new things and especially all the different classes we have offered at the studio! 

Each class and teacher will offer you varying experience that ultimately will benefit you and your practice! Come to the hot room as often as possible and watch your body, mind, and practice improve! You will build strength from head to toe and you will certainly surpass your expectations! 


Monday
6:30
 
7:30
PM Hot HIIT
Thursday
7:30
 
8:15
PM Hot HIIT
Saturday
10:30
 
11:30
AM Hot HIIT
Sunday
10:30
 
11:30
AM Hot HIIT
2:00
 
3:00
PM Yin Yoga

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Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.