Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.

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Kay

I am an Original Hot Yoga teacher, certified by the international Original Hot Yoga Association after training at bodēnyc (previously Bikram Yoga NYC) in 2019. I hold a second credential in Yoga Nidra guided meditation. From 2009 – 2014, I wrote a blog in exchange for practice at my home studio, called “Postcards from the Heat,” meditating on the postures, practices, psychology, and philosophy of the original hot yoga sequence. 

My yoga journey began with years of ‘gym rat’ vinyasa. My introduction to the original “26 + 2” sequence was in 2005 in a gritty studio overlooking Broadway. After that first class, my face was a shocking hue of red, but I knew I would be back ASAP, and I canceled my gym membership. I fell in love with the heat, the fixed sequence of postures, benefits ranging from clear skin to a clearer mind, and the feeling of well-being after every class.

As a teacher,  I hope to give classes that are both challenging and relaxing for both newcomers and experienced practitioners, and to transmit to all the magic of yoga.

 


Friday
9:30
 
11:00
AM Bikram Yoga 90

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Featured review

Featured review
Chappaqua, NY
Dec 9, 2021

I have been practice Bikram for over 15 years. One of the best decisions of my life. I started at Yorktown and have practiced at many other locations over the years. But there is no place like home. Itsa has created a wonderful studio that is welcoming with what I feel is a perfect balance of classes, Bikram, Hot Hitt, Hot Vinyassa and Yin, that are essential to my well being:  strong, flexible and most importantly pain free.
All the instructors are top notch. Thank you Itsa and your wonderful staff.