SBC + L1

About the Class

This is the class to start building your Fitness Table Method foundation or if you have any back issues.   If you're just starting with us, it's important to learn proper technique and build a strong foundation before taking more advanced classes. This class is for beginners or those who have been away for awhile and need to get back to basics. You will advance from Level 1 to 1+, to prepare you for the next step of Level 2 classes!