Sound Bowl Meditation

About the Class

Christina is a certified Sound Healer and practitioner.  Sound healing is an ancient healing technique that uses specific instruments, tones and sound frequencies to promote vibrational balance in the body.  Benefits of Sound Healing include: *Deep Relaxation  *Reduces Stress *Improves Sleep *Helps Clear Energetic Blocks *Boosts Immune System We love this description of the Crystal Singing Bowl https://www.shantibowl.com/blogs/blog/the-definitive-guide-to-crystal-singing-bowls. In this 30 minute class participants will lay on the Megaformer, with a still body and quiet mind while listening to sounds and feeling the vibrations of the Crystal Singing Bowls. The lights are dim or off and mood is calm.  This is your time to focus on your mental wellness, whatever that means for you.  Bring a pillow and or blanket if you like that as part of your experience. Though the benefits outweigh the dangers… This class is not recommended for anyone with neurological disorders such as Epilepsy or Parkinson’s, it's not recommended for someone with a heart pacemaker or any other metal devices in your body and it's also not recommended for pregnant women. Always contact your doctor for any questions or concerns. Here's more information about this type of experience. https://www.healthline.com/health/dangers-of-singing-bowls#potential-benefits