Fitness Studio

This is a 50-minute cycling class measured by a combination of
perceived rate of exertion (PRE), Revolutions per Minute (RPM) and
Torque (or how hard you are pushing the pedals based on
resistance).  The class will challenge your heart, lungs,
muscles, and mind with intense intervals, followed by recovery
periods. This type of training helps you burn calories faster and
become more resistant to fatigue.
This class is for everyone. 

Classes

Spin Interval Training

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DriveTrain Fitness

First Class

Drop-In

Try to arrive at least 10 minutes ahead of class so that the instructor can introduce you to the Megaformer. Grip socks are required for the workout.  They are available for purchase for both men and women at studio.  Wear clothing that’s easy to move it in.  Most women wear leggings, shorts or joggers and most men wear shorts or joggers.

It takes a couple classes to get totally comfortable with the machine, so be patient with yourself with transitions and getting used to the names of the machines for your first couple classes. The instructor will explain all the exercises and lead you through the workout but it’s also a good idea to find someone in class who you can look at for visual direction.  If you love the first class, we recommend buying the New Member Deal, 4 classes for $45.  This will continue to give you an idea of what you can do on the machine without a long commitment.     


This package is for someone who wants a reasonable level of commitment over a 3-month period.  10-packs have a 3-month expiration date and allow you to come at your leisure to any class over that period of time.

10 Classes

This package is for someone who has a similar commitment to the person using the monthly unlimited packages but who’s schedule may not allow them to come on a weekly basis consistently.  The 20-pack has a 4-month expiration date and can be used for all class types.

20 Classes

This is right for someone who comes more than 3 times per week.  They’ve seen positive changes in their body, they love the strength they are building and they’ve made a personal commitment to themselves.  This package is a 1-month commitment and will not auto-renew after the expiration of the purchase.

One Month Unlimited - No Contract

This package is great for someone who wants to give the studio a try.  Most members find they learn more about the way their body performs on the Megaformer after a few classes.  This package has a 2-week expiration date.  The instructor will explain all the exercises and lead you through the workout but it’s also a good idea to find someone in class who you can look at for visual direction.  

New Member - 2 Weeks Unlimited: Limit 1

This package is perfect for those who value flexibility and want to share the experience with their family. The 40-class pack comes with a 6-month expiration date and includes a family share option, allowing members of the same household, including minors, to use the package. Proof of cohabitation is required to activate the sharing feature, making it an excellent choice for families looking to stay active together.

40 Classes: Family Share

This package is for someone who wants a minimal level of commitment over a 2-month period.  5-packs have a 2-month expiration date and allow you to come at your leisure to any class over that period of time.

5 Classes

This is right for someone who has made a commitment to come to class 2-3x per week.  They are committed to a weekly schedule and like the idea of monthly auto-renew to keep them on track.  This package requires a 3-month commitment and will continue to auto-renew every month for the time frame that you’ve committed and will continue to auto-renew after the commitment period until you cancel.  A 14 day cancellation notice, after the 3 month commitment, is required for cancellation. 

Auto-Pay - 10x Per Month

This is right for someone who has made a commitment to come to class 2x per week.  They are committed to a weekly schedule and like the idea of monthly auto-renew to keep them on track.  This package requires a 3-month commitment and will continue to auto-renew every month for the time frame that you’ve committed and will continue to auto-renew after the commitment period until you cancel.  A 14 day cancellation notice, after the 3 month commitment, is required for cancellation. 

Auto-Pay - 8x Per Month

This is right for someone who comes more than 3 times per week.  They’ve seen positive changes in their body, they love the strength they are building and they’ve made a personal commitment to themselves.  This package requires a 3-month commitment and will continue to auto-renew every month for the time frame that you’ve committed and will continue to auto-renew after the commitment period until you cancel.  A 14 day cancellation notice, after the 3 month commitment, is required for cancellation. 

Spin Interval Training

About the Class

Special Instructions