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Judalon M.
Eli is making such a difference in my quality of life after only two private Pilates sessions! Several months ago, I fell, broke my hip and had replacement surgery. I am in my 70s, so it has taken some time to regain enough strength and confidence to pursue exercise beyond those given by post-op physical therapy. I already feel stronger and more balanced with better breathing. The breathing and mindfulness during sessions has helped me gain calmness and relaxation. Because he is watchful and knowledgeable, I feel challenged but not in danger during sessions, and after like I'm walking on air. No terrible delayed onset muscle soreness either. Other exercise programs have left me very wary because of stressed muscles, pain, and limping afterwards. So I really can't wait for our weekly sessions and for the growth to come. If you are looking for a Pilates instructor with expertise and empathy, Eli will more than live up to expectations.