Bikram Yoga El Cerrito

Bikram Yoga is a beginner-friendly, intentionally structured 90-minute series that addresses the whole body and supports both mental and physical well‑being. Practiced in a room heated to 105°F with 40% humidity, the environment helps improve circulation, increase flexibility, and encourages lasting changes in the fascia. The sequence includes 26 postures and two breathing exercises designed to enhance flexibility, cardiovascular health, and detoxification, making it a comprehensive practice for lasting benefits. Showers on site. Towel and mat rentals available.