Fitness

Barre Studio

I am Loving this place! Ladies are all so friendly & inviting! I will definitely be sticking around! 


WHAT IS Elite Barre Fitness?


A
no-impact workout designed for women. Our beautiful fitness studio
is a welcoming environment for ages 18+, and most individuals,
depending on health, or ability limitations. We build strength,
balance, endurance, posture, and improve overall health. * Our
community encourages engagement, health, wellness, and connection.
Elite Barre is an experience for the mind, body, and soul. 
Meet us at the barre!


Why the Elite Barre Method works:


Founded and developed by Michele McEntire, the Elite Barre fitness
method incorporates Ballet foundational movements with
Calisthenics, and gravity resistance movements with fun music. This
unique workout, lengthens and strengthens muscles all while burning
calories.  By combining stretching, strengthening and cardio,
the average calorie burn, including post workout burn is 500
calories per class.* The Elite Barre Method targets hard to
transform muscle groups including: Arms, Chest, Abs, Hips, Glutes,
Outer Seat, Outer and Inner Thighs, Quads, Hamstrings, Calves, and
Feet.


*results may vary


 


What is included in a 60-minute Barre Class
workout?


You can expect 15 minutes of warm-up and stretch, 15 minutes of
strength training, balance with light weights, and 30 minutes of
barre routine including isometric small movements and bigger cardio
movements. This no impact exercise method is done with upbeat music
to enhance the overall workout experience. Weights are optional and
all movements can be modified to accommodate limitations and
injury. 


 


Body Benefits:


Our transformative total body workouts build toned muscles from
head to toe, increase your metabolism, and helps you lose weight.
You’ll find balance in your body, which will lead to better
posture, improved circulation, digestion, cardio strength, and a
physique that brings confidence and strength. Participants report
feeling younger, stronger, closthes fit better,with an added
ability to get out and do the things they
love.