Elite Barre' is more than a “workout” studio. It's mind, body and soul changing. The atmosphere is positive, lively, uplifting and supportive. To watch your body transform before your eyes is the BONUS!
I have always been fit for the most part, active and usually in shape. After a car accident and surgeries, my body started to change and I was not in a good place mentally.
I joined the Elite Barre' almost 3 years ago and it has forever changed my life. The strength I have achieved and the true wellness I have gained comes from a safe combination of postures inspired by ballet and other disciplines like yoga and Pilates. The toning that comes from isometric strength training combined with high reps of small range-of-motion movements has transformed my body. Incorporating light handheld weights brings the perfect amount of burn during those reps, as well as mat targeted core work!! Do yourself the favor and join us at the Barre'. We are here to celebrate YOU!