I’ve been with b.fab for 2 years. If you like hip hop, you’ll love this! There is a mix of newer and older songs. Everyone is really welcoming! You don’t have to have any prior dance experience, you just need to have grace for yourself and enjoy dancing. I do the funk classes Monday, Wednesday and Friday. As long as you are moving and getting your heart rate up, than you get your moneys worth. The community is a huge bonus! ;)
Shannon found b.fab.fitness thanks to Google. Having just moved to Nashville a month prior, she was searching for a local spot to workout. What she found, however, was what she calls the best time of her life. “I still remember calling my husband after my first class, ” she says, “and saying something to the effect of, 'You're not going to believe what I just did! This mom of 3 just went club dancing on a Friday morning!!'” With a B.S. in Exercise Physiology and Sport Science, and a Masters in Physical Therapy, it's no surprise she bonded with b.fab owner, Rebecca Hinton, over discussion of a sports-related injury. Rebecca saw what is evident to us all--Shannon has a love for health and fitness, and an even bigger love for helping people. That love combined with her education made her the right candidate to help launch b.fab.body in January of 2013. Since then, she has been an integral part of creating and implementing our strength-training content, and the voice of expertise our clients turn to for all things body.