Stage 3 Fitness offers two types of training; group based and
Our group based personal training consists of Metabolic Resistance
Training (MRT) which helps build muscle, burn fat and increase
metabolism. Our facility uses free weights, body weight and
cardio machines along with never repeating the same workout!
We also have a rotation of upper, lower and core cardio days to hit
each muscle group throughout the week.
Another way we stand out is that we are able to create programs to
challenge our members and community as
Stage 3 provides a non-intimidating expereince whether you are
brand new to fitness or a seasoned veteran. Our program will
challenge you to meet your next health and fitness