WHAT IS Elite Barre Fitness?
no-impact workout designed for women. Our boutique fitness studio
is a welcoming environment for ages 18+, and most individuals,
depending on health, or ability limitations. We build strength,
balance, endurance, and improve overall health. * Our community
encourages engagement, health, wellness, and connection. Elite
Barre is an experience for the mind, body, and soul.
Join us at the barre!
<strong>Why the Elite Barre Method works:</strong>
Founded and developed by Michele McEntire, the Elite Barre fitness
method incorporates Ballet foundational movements with Calisthenics
and Yoga. This unique workout, lengthens and strengthens muscles
all while burning calories. By combining stretching,
strengthening and cardio, the average participant burns up to 500
calories per class.* The Elite Barre Method targets hard to
transform muscle groups including: Arms, Chest, Abs, Hips, Glutes,
Outer Seat, Outer and Inner Thighs, Quads, Hamstrings, Calves, and
*results may vary
<strong>What is included in a 60-minute Barre Class
You can expect 15 minutes of warm-up and stretch, 15 minutes of
strength training with light weights, and 30 minutes of barre
routine including isometric small movements and bigger cardio
movements. This no impact exercise method is done with upbeat music
to enhance the overall workout experience. Weights are optional and
all movements can be modified to accommodate limitations and
Our transformative total body workouts build toned muscles from
head to toe, increase your metabolism, and helps you lose weight.
You’ll find balance in your body, which will lead to better
posture, improved circulation, digestion, cardio strength, and a
physique that serves you rather than holds you back. Participants
report feeling younger, stronger, more confident in their bodies
with an added ability to get out and do the things they