Perez Personal Training

I think Perez Personal Training has the right idea of encouraging members to commit to their health for the long term!

As a newly diagnosed older woman with Parkinson’s disease who had found in the research that vigorous exercise was essential for slowing down symptom progression, I was desperate to find a professional trainer who could help me increase my cardio workouts .  I found the cardio challenge I needed and way more at Perez Personal Training. My trainer, Sabrina is highly skilled and knowledgeable in exercise physiology and how to help you achieve your best effort.  She has an incredible understanding of how the aging process effects muscles and joints, how to lessen pain and increase strength and agility. My workouts consist of cardio exercises, weight Training and exercises to improve balance and fall prevention. In addition. Sabrina is compassionate and moves at just the right pace. I would highly recommend Perez Personal Training not only for individuals with Parkinson’s disease but for anyone who wants to maintain mobility and a healthy fit body as they age.

Jennifer is wonderful! She's like your good friend who also watches you workout! :) I have muscle strain/neck issues right now and she is helping me stay active and work my way back to health while conditioning in a safe way. She is really good at modifying and thinking on the spot. I've been with her for a little over a month and I am so glad I made the choice to invest in a trainer. I feel very lucky that Jennifer was who I went with, she makes everything very individualized to your body and what your specific needs are! :)

If you are looking for a personal trainer who actually tailors your workouts to what your body needs, Perez Training is the place. I have been working with Jen for a little over a year. She has surpassed my expectations. I’m so happy I found her.
I have met my original goal and I have made more goals and I’m positive I’ll make those too.

I started working with Jen about a year ago. I had just finished PT for cancer. My goal was to stand without falling. I have surpassed that goal and I’m now making new goals.
I am so happy I found Jen. She has made my life so much better more physical and able to go places again. I love how she arranges your workouts to your personal needs and all the things you need to work on together to meet  your goals. It’s NOT A ONE SIZE FITS ALL. It’s tailored for your needs.

I’ve been working with Jen for about 5 years, and it’s made an amazing impact on my life. A lifetime of obesity had left me with damaged knees, and she designed a workout routine around my limitations that allowed me to lose weight and let my knees heal. Today I’m much healthier, and I’ve gone from hating exercise to loving it and enjoying pushing my limits. She really is a miracle worker!

I've just begun with Jennifer and am pleased with her training. With my new TRX and her guidance, I'm starting an interesting conditioning workout. Looking forward to our continued time together.

Jennifer Perez's virtual Personal Training  methods, previously via JoinMe, and now via 'Zoom', has given me, a very active young at heart 80 yr old woman, the satisfaction, knowledge and assurance that I will Meet & Exceed my "Balance & Strength" goals. As a pilates fitness instructor she is extremely knowledgeable; has the patience of a saint when you haven't quite got it right yet ;and, along the way praises you when you punch through or surpass a level of strength, balance or endurance.  If you are having any difficulty due a physical problem or injury, she has another way to help you achieve that exercise.  Exercising safely is first and foremost while she watches and coaches you. She also has a great sense of humor..

Fitness has always been a priority for me.  I have had many fitness instructors in my lifetime, including the military, and I have to say, Jennifer Perez is on the top tier and the best physical fitness coach I've ever had.  Thank you, Jennifer!!