Perez Personal Training

 Jennifer Perez, BS, NASM CPT, NASM Nutrition Specialist, ACE GF, W.I.T.S. Educator

Jennifer has been in the fitness industry for over 25 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is currently the owner of Perez Personal Training and teaches the W.I.T.S. Personal Training certification course at Sonoma State University and San Francisco State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, 22 years of health club management,  fitness presenter, and trainer for instructors and private clients.  She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

She enjoys traveling and spending time with her family. “I have learned that I can best serve my clients by teaching them how to achieve optimal health through a balanced lifestyle. I believe that functional training translates into the enduring strength we need for the activities of our day-to-day lives.”

Sabrina is a NASM Certified Personal Trainer, ACE Group Exercise Instructor, Reebok Certified Cycling Instructor, and Corrective Exercise Specialist. She has stayed educated with continued courses and training throughout the years.  She is a Pilates Personal Trainer educated by Balanced Body University with completion in reformer Levels I–IV as well as mat training. With her diverse background she is able to train clients of all ages and fitness levels. Sabrina specializes in addressing muscular imbalances, strengthening, core stabilization, physical therapy exercises and staying fit as we age. Sabrina has the unique ability to connect with any individual and create a program based on their needs and abilities. 

“I want to inspire, motivate, & coach my clients so that they achieve their goals.” 

Carolina has pver 15 years of experience in fitness and movement. She is a Certified Personal Trainer, Yoga Teacher, Behavior Change Specialist and has spent years teaching people of all ages and abilities as a P.E. Teacher, circus arts and gymnastics coach, and aerial artist. She specializes in using functional strength and conditioning to help people explore their bodies potential to not only feel great, but to also move with more grace and freedom through their lives. She uses a fun and creative approach to bring joy into all forms of exercise and movement as well as a strong foundation in helping people reach their goals.

Bryan has been a part of the fitness industry for 12 years now- from participating in flag football, basketball, and other physical extracurriculars in high school- to training 6x [times]/week regularly in the gym; his curiosity and passion for fitness and health grew (while initially inspired by his father's bodybuilding pursuit). He is certified by the National Academy of Sports Medicine and has an emphasis of knowledge around anatomy, physiology, and exercise science.

Bryan is primarily a plant-based athlete and understands how to help a client set and reach their goals on a realistic timeline customized around their lifestyle. Whether it's to condition a client for a healthier lifestyle or change the body composition of an individual to make them feel more confident- he creates workout guides and programs that can get you there safely, and effectively.

Bryan enjoys exercising and spending time with his family. “I aspire to motivate individuals to reach the goals they set for themselves from a physical standpoint and educate them on how to do this in a way they can enjoy.”

Jeremy is an NASM certified personal trainer who has a lifelong passion for health and wellness. His desire to be of service to his community and love for fitness is what drives him towards his goal of helping each and every client reach their health and wellness potential. His personal experience with fitness, healthy diet, and lifestyle cultivated his compassion and drive for results that are the foundations of his ability to express the incredible benefits of holistic wellness. 

Jeremy loves the outdoors and being active. He is an avid cyclist, who also trains in Brazilian jiu-jitsu, loves backpacking and hiking, and working out in almost every method. He is also a lifelong musician and multi-instrumentalist who loves picking up a guitar and connecting to people through the sounds of music.