CORE, Pilates, Cycling & Bootcamp

I am an advid tennis player and discoverd that Pilates improved my game. I loved it so much I became certified in Mat & Reformer Pilates.  I am also certified to teach spin because it helps improved my cardio function.  The rest of my time is spent with my husband and three sons, along with my dogs, chickens and pet pig.

Traci is a physical therapist for the Baptist Health System and has been teaching group fitness for over two decades. As a physical therapist she specializes in outpatient orthopaedics and employs manual techniques as well as functional dry needling in the treatment of her patients. She holds certifications/licenses in Zumba, ZumbaAtomic, BodyPump, BodyFlow, BodyCombat, CX WORX, Madd Dog Athletics Spinning, and New Forest T’ai Chi. She is an E-RYT 200 through Yoga Alliance and is currently working towards completion of her RYT 500. She also works for YogaFit Worldwide Training Systems as a Master Trainer for YogaFit Teacher Training courses and uses yoga techniques in the therapy setting. In her spare time she dances and performs with Petite Jamilla and The Arabesque Dancers belly dance troupe and Moe O Hakina Hema Polynesian/Tahitian dance troupe.

I am an AFFA and Les Mills trained fitness instructor with a Masters Degree in Nursing. I have been in the fitness industry for the last 20 years. I have run several half marathons. I am an RN with lots of experience and I have a husband and two children. I love Birmingham and all it has to offer for families and healthy living.

Could be any one of our wonderful instructors.

I grew up in Birmingham and got into Pilates after playing lifelong competitive tennis. After playing tennis at Auburn, Pilates helped rehabilitate a back injury. I became hooked and after training and getting certified, I opened my own Pilates and Personal Training Studio in North Carolina. My clientele ranged from high level athletes to the elderly, to middle age weekend warriors, and meeting in the middle with teens. I incorporate a wide variety of therapeutic modalities for fitness, injury prevention, and rehabilitation. I sold my studio in North Carolina and moved back to Birmingham in late 2019. I love training and helping clients meet and even exceed their expectations! Pilates has allowed me to become an avid mountain biker and runner. Currently, I play competitive pickleball and if I'm not training clients or spending time with her awesome family, you can find her on the courts!