CORE, Pilates, Cycling & Bootcamp Staff Bios, Birmingham, AL | Pilates Studio near me in Birmingham, AL

Jane

8:30

–

9:30

AM RealRyder + Weights

Emma

Grace

12:00

–

12:45

PM Barre Pilates

9:30

–

10:15

AM TRX Training

Gayle

12:15

–

1:10

PM CORE Mat Pilates

Kristi

Kristi’s training included a 500 hour comprehensive program including the Reformer, Cadillac RTC, Mat, Springboard, EXO Chair, Ladder Barrel, Spine Corrector, TRX, Functional Standing Movement and Myofascial Release through Balance Body. When Kristi is not practicing and teaching Pilates, she enjoys cycling, paddle boarding and playing golf. She is available for private sessions.

Cindi

8:30

–

9:25

AM RealRyder Cycling

5:30

–

6:25

PM TRX Training

9:30

–

10:25

AM CORE Mat Pilates

5:30

–

6:25

PM CORE BootCamp

5:00

–

5:55

PM CORE Mat Pilates

7:30

–

8:15

AM CORE BootCamp

7:30

–

8:15

AM Online BootCamp

8:30

–

9:30

AM RealRyder + TRX

Kelly

I am an advid tennis player and discoverd that Pilates improved my game. I loved it so much I became certified in Mat & Reformer Pilates. I am also certified to teach spin because it helps improved my cardio function. The rest of my time is spent with my husband and three sons, along with my dogs, chickens and pet pig.

9:30

–

10:25

AM CORE Mat Pilates

8:30

–

9:15

AM RealRyder Cycling

Traci

Traci is a physical therapist for the Baptist Health System and has been teaching group fitness for over two decades. As a physical therapist she specializes in outpatient orthopaedics and employs manual techniques as well as functional dry needling in the treatment of her patients. She holds certifications/licenses in Zumba, ZumbaAtomic, BodyPump, BodyFlow, BodyCombat, CX WORX, Madd Dog Athletics Spinning, and New Forest T’ai Chi. She is an E-RYT 200 through Yoga Alliance and is currently working towards completion of her RYT 500. She also works for YogaFit Worldwide Training Systems as a Master Trainer for YogaFit Teacher Training courses and uses yoga techniques in the therapy setting. In her spare time she dances and performs with Petite Jamilla and The Arabesque Dancers belly dance troupe and Moe O Hakina Hema Polynesian/Tahitian dance troupe.

6:00

–

7:00

AM RealRyder + TRX

8:30

–

9:25

AM Ryde & Roll

9:30

–

10:25

AM TRX Pilates/Yoga

8:30

–

9:25

AM RealRyder Cycling

9:30

–

10:30

AM Yoga

Harisha

I am an AFFA and Les Mills trained fitness instructor with a Masters Degree in Nursing. I have been in the fitness industry for the last 20 years. I have run several half marathons. I am an RN with lots of experience and I have a husband and two children. I love Birmingham and all it has to offer for families and healthy living.

6:00

–

6:50

AM RealRyder Cycling

6:00

–

6:45

AM Workout Of the Day

6:00

–

6:55

AM RealRyder + Weights

8:30

–

9:25

AM Functional Weight Training

8:30

–

9:25

AM RealRyder Cycling

9:30

–

10:15

AM Functional Weight Training

CORE

Could be any one of our wonderful instructors.

9:30

–

10:25

AM Online Mat Pilates

9:30

–

10:25

AM Online Mat Pilates

8:30

–

9:30

AM Online Barre Pilates

8:30

–

9:25

AM RealRyder Cycling

Stacey

5:00

–

5:55

PM CORE Mat Pilates

4:30

–

5:25

PM CORE Mat Pilates

Donna

8:30

–

9:30

AM Barre Pilates

CORE, Pilates, Cycling & Bootcamp

Pilates Studio in Birmingham , AL