I only joined recently for the remaining 3 classes of current sessions but already have felt the difference re flexibility, I was very stiff all over after having had a trapped nerve in my back along with spending a lot of time on computer. Catherine is a really good teacher her instructions are very clear, she is very patient and seems a genuine and likeable person, very important. I hope to continue with the classes in August and from Sept onwards. Flexibility is so important.
Regards
Maureen Nicholls