March 6, 2024 at 2:00 pm ET

WIth daylight savings about to start and an hour of sleep about to be missed out on, the mental, physical and emotional effects are felt by us all.

Join us as we talk sleep!  We will share tips and tricks to improve your sleep habits leading up to the time change, as well as useful tools you can carry on afterwards to have a deeper, more restful sleep.

This workshop is free for all Northern College employees.