Warm Up & Wind Down: Restorative Yoga
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EventPeriod:
Jan 12, 2026 - Jan 12, 2026Number of Sessions:
1Duration
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Duration:
Jan 12, 2026Days of week:
MonTime:
7:00PM - 8:00PMLocation:
WellNorthStaff:
Trinh TaiDescription
Monday, January 12th at 7pm ET
Celebrate Hot Tea Day with a cozy, calming practice designed to warm your body and soothe your mind. Warm Up & Wind Down blends gentle movement, grounding breathwork, and a mindful tea ritual to help you settle into the moment and release built-up tension. Bring your favourite cup of hot tea to sip throughout the session as we explore how simple rituals can help us feel more grounded, centred, and restored.
This class is perfect for all levels, especially anyone craving warmth, ease, and a peaceful reset.
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