Happy Minds: Utilizing mindfulness & self talk to change your outlook
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EventPeriod:
Aug 14, 2024 - Aug 14, 2024Number of Sessions:
1Duration
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Duration:
Aug 14, 2024Days of week:
WedTime:
2:10PM - 2:30PMLocation:
WellNorthStaff:
Mathew CassidyDescription
Wednesday, August 14 at
2:10 pm ET
Embrace the transition from Summer to Fall as you discover quick and uplifting 5-10 minute activities that can instantly lift your mood and foster long-term happiness. Join us for a session filled with simple yet impactful practices, including a brief mindfulness exercise, designed to help you relax, de-stress, and cultivate a happier state of mind.
This event is FREE for
WellNorth members. Not a member yet? Click here to learn how you can join!
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