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Happy Minds: Utilizing mindfulness & self talk to change your outlook
Happy Minds: Utilizing mindfulness & self talk to change your outlook
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Type:
Event
Period:
Aug 14, 2024 - Aug 14, 2024
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Duration:
Aug 14, 2024
Days of week:
Wed
Time:
2:10PM - 2:30PM
Location:
WellNorth
Staff:
Mathew Cassidy

Description

Wednesday, August 14 at 2:10 pm ET
 

Embrace the transition from Summer to Fall as you discover quick and uplifting 5-10 minute activities that can instantly lift your mood and foster long-term happiness. Join us for a session filled with simple yet impactful practices, including a brief mindfulness exercise, designed to help you relax, de-stress, and cultivate a happier state of mind.
 
 
This event is FREE for WellNorth members.  Not a member yet?  Click here to learn how you can join!
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