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<div>YIN YOGA is a deeply moving practice that promotes relaxation & surrender. It is a fantastic balance to the the heat-building “yang” yoga that is found through a typical flow practice. Yin Yoga utilizes long, deep holds (2-7 minutes per pose) of gentle postures to increase joint health, tissue elasticity, and overall mobility. This practice eases the nervous system and is restorative in nature. Leave with a greater sense of calm & bliss!</div>
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