Many of us experience anxiety and struggle with how to mange it. Mindfulness practices are extremely helpful in meeting our unique expressions of anxiety. Some of the many benefits of these practices will be taught and are those that you will leave with an ability to integrate in your daily life. Some examples are redefining our response to anxiety, helping us learn for these experiences, and building awareness of our embodiment practices so our intelligent nervous systems can support us in building trust in our capacity to meet anxiety.

Treehouse - 90 min - 75F

Join Wendy for a Sound Bath journey to affirm how powerful your expression is. The roots of your creativity is a life long process that no one can do without. Invest in your dreams by engaging in sound vibration. Shed anything that complicates your impulse to create and express. When you take time to nourish and remember your personal form of expression. It’s like watering the seeds of your soul.

Radiant Room - 75 min - 75F

Spring time is a time of renewal and rebirth, Ayurvedicaly one of the best times to cleanse as we transition from winter to spring.

Join Beth Lyons NAMA Licensed Ayurvedic Practitioner and Yoga Instructor will teach you about the ancient healing method Ayurveda and prepare you to for a 3-7 day active cleanse that you can do on your own time schedule. Beth will teach you how to prepare the body for the cleanse and how to transistion out of the cleanse to optimize cleansing benefits. Your present state will be assessd with pulse diagnosis and questionnaire to determine the best spices for your present dosha state. Learn the Ancient Wisdom of Ayurveda to feel clear and healthy. Samples of Kitcheri will be served.

What will be included in the Session:
-Introduction to the ancient healing tradition of Ayurveda
-Instructions for cleanse preparation 3 days
-Directions for a 3-7 day (you can decide what works for you and your lifestyle) Sapumana (traditional) Ayurvedaic cleanse
-Instructions for 4 days to transistion and rebuild the ojas after the cleanse so you do not feel depleted
-Recipies for cleansing
-Ayurvedic self care for assiting the body in the natural detoxification process

Investment: $40 ($30 for BYC Karma Program Students)

*Please note* If you purchase more than one ticket, you will need to register EACH person that you bought a ticket for. Each individual needs an account and ticket to register. Purchasing 2 tickets, and only registering yourself, will not save a spot for the second person.

A Mother's Day Sound Bath:

An Evening of Deep Rest & Heartfelt Connection Join us on Mother’s Day evening for a special Yoga Nidra and Sound Bath experience dedicated to honoring mothers and the nurturing energy in us all. After a day of celebration, step into a serene space filled with soothing tones, gentle vibrations, and intentional relaxation. Whether you're a mother, celebrating one, or simply tuning into love and gratitude, this immersive experience will offer peace, renewal, and a moment of deep connection.

Includes a handcrafted bath soak by Golden Fermata as a gift to extend your ritual at home.