Enjoy a restful Sound Bath experience with Wendy Schmitt.

$5 event fee. PLEASE NOTE***** If you purchase more than one ticket, each ticket holder needs an account with Bend Yoga Center (formally Bend Hot Yoga) and each person must individually regsiter for the event. Buying the tickets alone does not guarentee you a spot unless you register for the event itself.

This workshop is for anyone who is curious to learn more about energy healing and also if you just want to receive a boost of healing and balance.

The word “reiki” comes from the Japanese words “rei” which means universal and “ki” which means vital or life-giving energy. It’s also known as prana, chi, ruah, pneuma, mana – almost all ancient wisdom cultures recognize this power. Just like we all have the ability to learn to play an instrument, we all have access to this universal life-giving energy. However most of us have forgotten how. This workshop is designed to help you remember.

In this session, we will play with some exercises to practice accessing and harnessing our own flow of prana, then Natalie will guide us through a reiki chakra balance as well as channel a group healing that includes hands on healing and sound healing with Koshi Chimes.

Bring:
- An open mind and intention to explore and play
- Blanket or yoga mat to lay on
- Wear comfortable clothes
- Optional: A journal for reflection, any personal items that inspire you (crystals, mementos, etc.)

*Please note* If you purchase more than one ticket, you will need to register EACH person that you bought a ticket for. Each individual needs an account and ticket to register. Purchasing 2 tickets, and only registering yourself, will not save a spot for the second person.

Spend 60 minutes opening up space in the hip joints, and finding ways to strengthen important supporting hip muscles. Hatha format. All levels.

Treehouse - 80F - 60 min - light music

Many of us experience anxiety and struggle with how to mange it. Mindfulness practices are extremely helpful in meeting our unique expressions of anxiety. Some of the many benefits of these practices will be taught and are those that you will leave with an ability to integrate in your daily life. Some examples are redefining our response to anxiety, helping us learn for these experiences, and building awareness of our embodiment practices so our intelligent nervous systems can support us in building trust in our capacity to meet anxiety.

Treehouse - 90 min - 75F