HIIT 45 LEVEL II - Prerequisite: HIIT Class on Wednesdays with Jessica

Take it to the next level of HIIT-45 in a small group personal training session. Jessica Jones’ high-intensity interval training session will be 45 minutes of partner and teamwork intermingled with solo lifting. Capped at six, more one-on-one attention will allow students to perfect their form for exponential growth as they build to a peak lift. This full-body workout will incorporate the use of barbells, weighted balls, kettlebells, dumbbells, resistance bands and TRX, short for Total Body Resistance Exercise, a type of suspension training that uses a bodyweight training tool to help develop strength, balance, flexibility, and core stability. A safe and fun community environment is meant to elevate inner and outer strength with an emphasis on proper form and alignment. Jessica is a certified IFPA (International Fitness Professionals Association) personal trainer, StrongFirst kettlebell certified, XGT HIIT certified, and she has extensive knowledge of Olympic-style lifting. A $1 donation will be given to the Bend Hot Yoga Scholarship Fund every time you attend the class. Prerequisite: You must have taken one HIIT class and be pre-authorized to attend.

The event aims to gather and unite a wide range of people in support of world peace and prosperity. All spiritual centers are invited to join the organization of the event to create a global prayer chain for peace. We hope this will unite people from all corners of the world in the pursuit of peace, harmony and prosperity.

Our initiative is inspired by the belief that the collective energy of positive thoughts and intentions can change the world. Through the power of music and communal prayer, we will create a wave of peace and love that will sweep the Earth. Let us pray for prosperity, peace, abundance, blessing for all.

Special guests Mahatma & Sadhvi who own and operate Yoga Inbody (yogainbody.com) will be leading the Prayer for Peace.

Donations accepted but not mandatory.

Please join Wendy for a Fall Equinox with Sound Bath journey. Spring equinox often symbolizes a new beginning in life, the fall equinox represents a new beginning in relationships. You’ve established the “I”, now is time to establish the “We” This fall marks a new beginning in relationships. How “We” listen and respect each other will build connection and harmony. We move from ”I” to “We” remembering, and being in gratitude to our Individual growth and how “I” makes a difference to evolve the collective “We”.

We are not ‘changing the world’. We are the changing world.

Sound, ritual and breath work are powerful ways to ground during times of transformation. When we take time to pause, we invite presence. When we connect to the breath, and our senses, it allows us to participate in what is unfolding.

Please join Wendy for a New Moon & Annular Solar Eclipse introspective journey. You are invited to awaken your story and empower your way forward. Through Kundalini Yoga, a guided 3 card Tarot writing ritual followed with a long Sound Bath.