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$161.00
$185.15
8 Sessions
Enroll Now
Yoga Stretch AM Monday
Jan 7, 2019 - Mar 4, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 7, 2019 - Mar 4, 2019
Location
Staff
Lea
Days
Mon
Time
10:00 - 11:00am
$161.00
$185.15
8 Sessions
Enroll Now
Essential Yoga
Jan 7, 2019 - Mar 4, 2019
 

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

NOTE: Payment Information: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Jan 7, 2019 - Mar 4, 2019
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
$161.00
$185.15
8 Sessions
Enroll Now
Awakening Yoga
Jan 7, 2019 - Mar 4, 2019
 

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 7, 2019 - Mar 4, 2019
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
$161.00
$185.15
8 Sessions
Enroll Now
Bootcamp
Jan 7, 2019 - Mar 4, 2019
 

Looking for some challenge and excitement? Do you want to take your fitness level to the next stage? Then our Bootcamp class is just what you’re looking for. This class will focus on incorporating Interval Training, Plyometrics and Body Weight Exercises into various types of intense explosive routines. Bring an exercise/yoga mat, and 5, 8 or 10lb weights, towel and plenty of water.

NOTE: Payment Information: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 7, 2019 - Mar 4, 2019
Location
Staff
Days
Mon
Time
7:00 - 8:00pm
$115.00
$132.25
8 Sessions
Enroll Now
Beginner Yoga
Jan 8, 2019 - Mar 12, 2019
 

Move, breath, stretch, release and restore as you learn yoga poses and asana. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. All levels and abilities welcome. Level 1

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 8, 2019 - Feb 5, 2019
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
Date
Feb 26, 2019 - Mar 12, 2019
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
$172.50
$198.38
13 Sessions
Enroll Now
Yoga Stretch AM - Wednesday
Jan 9, 2019 - Mar 13, 2019
 

oga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

 

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 9, 2019 - Jan 30, 2019
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
Date
Feb 13, 2019 - Mar 6, 2019
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
Date
Feb 13, 2019 - Mar 13, 2019
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
$138.00
$158.70
8 Sessions
Enroll Now
Vinyasa for Vitality
Jan 9, 2019 - Mar 6, 2019
 

Come prepared to move! Students will be lead through a traditional asana practice, linking breath with movement, challenging their own individual strength and flexibility. Our instructor will incorporate both traditional and strength building poses, at a steady pace to increase body heat. This class is recommended for the yogi who is committed to a regular yoga practice, and looking to cultivate awareness, concentration and relaxation. Level 3

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 9, 2019 - Jan 16, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
Date
Jan 23, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
Date
Feb 6, 2019 - Mar 6, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
$149.50
$171.93
8 Sessions
Enroll Now
Intermediate Yoga Stretch
Jan 9, 2019 - Mar 6, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 9, 2019 - Jan 16, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
Date
Jan 23, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
Date
Feb 6, 2019 - Mar 6, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
$298.87
$343.70
9 Sessions
Wait list
Small Group Training
Jan 12, 2019 - Mar 16, 2019
 

Small Group Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 8 in a class.
  •  

 

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 12, 2019 - Feb 2, 2019
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
Feb 16, 2019 - Mar 16, 2019
Location
Staff
Days
Sat
Time
8:00 - 9:00am
$161.00
$185.15
14 Sessions
Enroll Now
Yoga Stretch AM Monday-Spring 2019
Mar 18, 2019 - Jun 24, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 18, 2019 - May 13, 2019
Location
Staff
Lea
Days
Mon
Time
10:00 - 11:00am
Date
May 27, 2019 - Jun 24, 2019
Location
Staff
Lea
Days
Mon
Time
10:00 - 11:00am
$161.00
$185.15
14 Sessions
Enroll Now
Essential Yoga-Spring 2019
Mar 18, 2019 - Jun 24, 2019
 

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

NOTE: Payment Information: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 18, 2019 - May 13, 2019
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
Date
May 27, 2019 - Jun 24, 2019
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
$161.00
$185.15
14 Sessions
Enroll Now
Awakening Yoga-Spring 2019
Mar 18, 2019 - Jun 24, 2019
 

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 18, 2019 - May 13, 2019
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
Date
May 27, 2019 - Jun 24, 2019
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
$161.00
$185.15
14 Sessions
Enroll Now
Bootcamp-Spring 2019
Mar 18, 2019 - Jun 24, 2019
 

Looking for some challenge and excitement? Do you want to take your fitness level to the next stage? Then our Bootcamp class is just what you’re looking for. This class will focus on incorporating Interval Training, Plyometrics and Body Weight Exercises into various types of intense explosive routines. Bring an exercise/yoga mat, and 5, 8 or 10lb weights, towel and plenty of water.

NOTE: Payment Information: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 18, 2019 - May 13, 2019
Location
Staff
Days
Mon
Time
7:00 - 8:00pm
Date
May 27, 2019 - Jun 24, 2019
Location
Staff
Days
Mon
Time
7:00 - 8:00pm
$138.00
$158.70
12 Sessions
Enroll Now
5 KM Training- Let's Run the Mt Albert Sports Day Run
Mar 19, 2019 - Jun 4, 2019
 

A running program designed to get participants not only to the start line, but surpass their best at the Mount Albert Sports Day 5km Run. We welcome beginners learning to finish a 5km and runners who are looking to better their 5km time. Dust off your running shoes and join us having fun running the streets of Mount Albert!

Will meet at the Ross Family Complex for stretching and preparing to participate in a 5KM run.

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Mar 19, 2019 - Jun 4, 2019
Location
Staff
Days
Tue
Time
6:30 - 7:30pm
$149.50
$171.93
13 Sessions
Enroll Now
Intermediate Yoga Stretch-Spring 2019
Mar 20, 2019 - Jun 26, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 20, 2019 - Apr 24, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
Date
May 8, 2019 - May 15, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
Date
May 29, 2019 - Jun 26, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
$138.00
$158.70
12 Sessions
Enroll Now
Vinyasa for Vitality-Spring 2019
Mar 20, 2019 - Jun 26, 2019
 

Come prepared to move! Students will be lead through a traditional asana practice, linking breath with movement, challenging their own individual strength and flexibility. Our instructor will incorporate both traditional and strength building poses, at a steady pace to increase body heat. This class is recommended for the yogi who is committed to a regular yoga practice, and looking to cultivate awareness, concentration and relaxation. Level 3

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 20, 2019 - Apr 17, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
Date
May 8, 2019 - May 15, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
Date
May 29, 2019 - Jun 26, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
$172.50
$198.38
15 Sessions
Enroll Now
Yoga Stretch AM - Wednesday-spring 2019
Mar 20, 2019 - Jun 26, 2019
 

oga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

 

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 20, 2019 - Jun 26, 2019
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
$298.87
$343.70
13 Sessions
Enroll Now
Small Group Training-Spring 2019
Mar 23, 2019 - Jun 22, 2019
 

Small Group Training is an affordable way to get personalized training sessions while benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 8 in a class.
  •  

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 23, 2019 - May 11, 2019
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
May 25, 2019 - Jun 22, 2019
Location
Staff
Days
Sat
Time
8:00 - 9:00am
$115.00
$132.25
11 Sessions
Enroll Now
Beginner Yoga-Spring 2019
Mar 26, 2019 - Jun 25, 2019
 

Move, breath, stretch, release and restore as you learn yoga poses and asana. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. All levels and abilities welcome. Level 1

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Mar 26, 2019 - Apr 9, 2019
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
Date
Apr 23, 2019 - May 14, 2019
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
Date
May 28, 2019 - Jun 11, 2019
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
Date
Jun 25, 2019
Location
Staff
Days
Tue
Time
6:45 - 7:45pm