Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2
This is an IN PERSON class and you will also receive access to a video recording of the classes in this session.
You will need a yoga mat. There are 13 classes and there is NO class on October 12th.
Early BIRD pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer and cheque). Choose the correct option based on your payment choice. Each class is $15.00 when you buy the full session.
See instructions below for cheque & e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.
This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3
This is an IN PERSON class and you will also receive access to a video recording of the classes in this session.
You will need a yoga mat. There are 13 classes and there is NO class on October 12th.
Early BIRD pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer and cheque). Choose the correct option based on your payment choice. Each class is $15.00 when you buy the full session.
See instructions below for cheque & e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.
Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2
This is an online class and you will also receive access to a
library recording of the classes in this session.
You will need a yoga
mat. There
are 13 classes. There will be NO class on Monday,
October 12th.
Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.
Payment by cheque or e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.
This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3
This is an online class and you will also receive access to a
library recording of the classes in this session.
You will need a yoga
mat. There
are 13 classes. There will be NO class on Monday,
October 12th.
Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.
Payment by cheque or e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.
In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely. Level 1
This is an online class and you will also receive access to a
library recording of the classes in this session.
You will need a yoga mat. There are 14
classes.
Early BIRD pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.
Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 14 classes in the Fall session.
Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.
Payment by cheque or e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.
Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 14 classes in the Fall session.
Early Bird pricing is offered until midnight September 9, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.
Payment by cheque or e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
-drop off a cheque at Body Design, 16 Main Street, Mount Albert.