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$193.20
14 Sessions
Enroll Now
Yoga Stretch AM Monday
Sep 9, 2019 - Dec 16, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. No class October 14th. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Oct 21, 2019 - Dec 16, 2019
Location
Staff
Lea
Days
Mon
Time
10:00 - 11:00am
$193.20
14 Sessions
Enroll Now
Awakening Yoga
Sep 9, 2019 - Dec 16, 2019
 

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

NOTE: Payment Information when registering: At the top of the page, you have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. No class October 14th. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Oct 21, 2019 - Dec 16, 2019
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
$207.00
15 Sessions
Enroll Now
Yoga Stretch AM - Wednesday
Sep 11, 2019 - Dec 18, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Sep 11, 2019 - Dec 18, 2019
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
$193.20
14 Sessions
Enroll Now
Intermediate Yoga Stretch
Sep 11, 2019 - Dec 18, 2019
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer. No Class October 23rd.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Oct 30, 2019 - Dec 18, 2019
Location
Staff
Lea
Days
Wed
Time
6:15 - 7:15pm
$165.60
12 Sessions
Enroll Now
Ahimsa Yoga Flow
Sep 11, 2019 - Dec 18, 2019
 

End your day with a sense of serenity as Catherine guides you through a flow that will lead you into a calm and relaxed state of mind.

The class will have a combination of both mobility and strength. Movements will focus on a different area of the body from week to week, targeting areas that may be a little stiff or sore. We welcome students to listen to their bodies and modify poses accordingly. Allow yourself to listen to what it is your body needs in a space free of worry. Level 3

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight August 28, 2019 to receive the Early Bird Pricing. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Oct 30, 2019 - Nov 20, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
Date
Dec 4, 2019 - Dec 18, 2019
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
$84.00
$96.60
7 Sessions
Enroll Now
5KM Running Class-winter 2020
Jan 8, 2020 - Feb 19, 2020
 

A running program designed to get participants not only to the start line, but surpass their best in a 5km Run. We welcome beginners learning to finish a 5km and runners who are looking to better their 5km time. Dust off your running shoes and join us having fun running the streets of Mount Albert!

Will meet at the Ross Family Complex for class and prepare to participate in future 5km Run. Please bring water.

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Ross Family Complex. Please bring Water. There are 7 classes. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

  
Schedule
Date
Jan 8, 2020 - Feb 19, 2020
Location
Staff
Days
Wed
Time
6:30 - 7:30pm
$96.00
$110.40
8 Sessions
Enroll Now
Yoga Stretch AM - Monday - Winter 2020
Jan 13, 2020 - Mar 9, 2020
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on Family Day, February 17th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 13, 2020 - Feb 10, 2020
Location
Staff
Lea
Days
Mon
Time
10:00 - 11:00am
Date
Feb 24, 2020 - Mar 9, 2020
Location
Staff
Lea
Days
Mon
Time
10:00 - 11:00am
$96.00
$110.40
8 Sessions
Enroll Now
Afternoon Beginner Yoga-Winter 2020
Jan 13, 2020 - Mar 9, 2020
 

Move, breath, stretch, release and restore as you learn yoga poses and asana from Nancy. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. This is a Level 1 class but all levels and abilities welcome.

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on Family Day, February 17th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 13, 2020 - Feb 10, 2020
Location
Staff
Days
Mon
Time
1:45 - 2:45pm
Date
Feb 24, 2020 - Mar 9, 2020
Location
Staff
Days
Mon
Time
1:45 - 2:45pm
$96.00
$110.40
8 Sessions
Enroll Now
Essential Yoga-winter 2020
Jan 13, 2020 - Mar 9, 2020
 

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on Family Day, February 17th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

 

  
Schedule
Date
Jan 13, 2020 - Feb 10, 2020
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
Date
Feb 24, 2020 - Mar 9, 2020
Location
Staff
Days
Mon
Time
6:30 - 7:30pm
$96.00
$110.40
8 Sessions
Enroll Now
Awakening Yoga-winter 2020
Jan 13, 2020 - Mar 9, 2020
 

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on Family Day, February 17th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

 

  
Schedule
Date
Jan 13, 2020 - Feb 10, 2020
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
Date
Feb 24, 2020 - Mar 9, 2020
Location
Staff
Days
Mon
Time
7:45 - 8:45pm
$96.00
$110.40
8 Sessions
Enroll Now
Evening Beginner Yoga-winter 2020
Jan 14, 2020 - Mar 10, 2020
 

Move, breath, stretch, release and restore as you learn yoga poses and asana from Nancy. Connect to the mind, body and spirit during this slower paced practice. Learn, grow and challenge yourself in an encouraging environment. This is a Level 1 class but all levels and abilities welcome.

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Community Centre. Please bring a yoga mat. There are 8 classes as there is no class on February 18th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 14, 2020 - Feb 11, 2020
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
Date
Feb 25, 2020 - Mar 10, 2020
Location
Staff
Days
Tue
Time
6:45 - 7:45pm
$96.00
$110.40
8 Sessions
Enroll Now
Yoga Stretch AM - Wednesday - Winter 2020
Jan 15, 2020 - Mar 11, 2020
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on January 29th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 15, 2020 - Jan 22, 2020
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
Date
Feb 5, 2020 - Mar 11, 2020
Location
Staff
Lea
Days
Wed
Time
10:00 - 11:00am
$96.00
$110.40
8 Sessions
Enroll Now
Ahimsa Yoga Flow-winter 2020
Jan 15, 2020 - Mar 11, 2020
 

End your day with a sense of serenity as Catherine guides you through a flow that will lead you into a calm and relaxed state of mind.

The class will have a combination of both mobility and strength. Movements will focus on a different area of the body from week to week, targeting areas that may be a little stiff or sore. We welcome students to listen to their bodies and modify poses accordingly. Allow yourself to listen to what it is your body needs in a space free of worry. Level 3

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on January 29th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 15, 2020 - Jan 22, 2020
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
Date
Feb 5, 2020 - Mar 11, 2020
Location
Staff
Days
Wed
Time
7:30 - 8:30pm
$96.00
$110.40
8 Sessions
Enroll Now
Intermediate Yoga Stretch-winter 2020
Jan 15, 2020 - Mar 11, 2020
 

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

NOTE: Payment Information when registering: You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat. There are 8 classes as there is no class on January 29th. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 15, 2020 - Jan 22, 2020
Location
Staff
Lea
Days
Wed
Time
6:30 - 7:30pm
Date
Feb 5, 2020 - Mar 11, 2020
Location
Staff
Lea
Days
Wed
Time
6:30 - 7:30pm
$215.91
$248.30
9 Sessions
Enroll Now
Small Group Training-winter 2020
Jan 18, 2020 - Mar 14, 2020
 

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 8 in a class.
  •  

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat and water. There are 9 classes. Please note that the February 8th class is moved to the Mount Albert Community Centre. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 18, 2020 - Feb 1, 2020
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
Feb 8, 2020
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
Feb 15, 2020
Location
Staff
Days
Sat
Time
8:00 - 9:00am
Date
Feb 22, 2020 - Mar 14, 2020
Location
Staff
Days
Sat
Time
8:00 - 9:00am
$215.91
$248.30
9 Sessions
Enroll Now
Small Group Training-winter 2020
Jan 18, 2020 - Mar 14, 2020
 

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 8 in a class.
  •  

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $12.00 when you buy the full session. See instructions below for cheque & e-transfer.

Location is Mount Albert Legion Hall. Please bring a yoga mat and water. There are 9 classes. Please note that the February 8th class is moved to the Mount Albert Community Centre. Early BIRD pricing is offered until midnight January 3, 2020. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

Payment by cheque or e-transfer:

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

 

  
Schedule
Date
Jan 18, 2020 - Feb 1, 2020
Location
Staff
Days
Sat
Time
9:15 - 10:15am
Date
Feb 8, 2020
Location
Staff
Days
Sat
Time
9:15 - 10:15am
Date
Feb 15, 2020
Location
Staff
Days
Sat
Time
9:15 - 10:15am
Date
Feb 22, 2020 - Mar 14, 2020
Location
Staff
Days
Sat
Time
9:15 - 10:15am