Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. Each class is $11.50 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2

NOTE: Payment Information: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. Each class is $11.50 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

This class provides dynamic flowing sequences to enrich strength. Moments of restfulness are deeply luxurious. Inwardly, a journey takes place through affirmations and guided meditations throughout. A range of emotions may be explored in one class with the end result being a deeper knowledge of Self and a calm center. Give yourself permission to be fully awake, right here, right now. Level 3

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. Each class is $11.50 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

A running program designed to get participants not only to the start line, but surpass their best at the Mount Albert Sports Day 5km Run. We welcome beginners learning to finish a 5km and runners who are looking to better their 5km time. Dust off your running shoes and join us having fun running the streets of Mount Albert!

Will meet at the Ross Family Complex for stretching and preparing to participate in a 5KM run.

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

oga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. Each class is $11.50 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 2

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. Each class is $11.50 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.

Come prepared to move! Students will be lead through a traditional asana practice, linking breath with movement, challenging their own individual strength and flexibility. Our instructor will incorporate both traditional and strength building poses, at a steady pace to increase body heat. This class is recommended for the yogi who is committed to a regular yoga practice, and looking to cultivate awareness, concentration and relaxation. Level 3

NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Please note that all funds must be received prior to start of the class OR before midnight March 13, 2019 to receive the Early Bird Pricing. Each class is $11.50 when you buy the full session. See instructions below for cheque & e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

-drop off a cheque at Body Design, 16 Main Street, Mount Albert.