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Core Fusion Pilates & Pole
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INTRO TO PILATES
Jul 15, 2024 - Jul 22, 2024

NEW TO PILATES? Or Need a refresher on the important Pilates concepts & principles?
Only $25 per class

This is the perfect opportunity to start Pilates under the guidance of our qualified teachers.

♦ It's your chance to not only and learn the essential principles and foundation exercises, but also to ask questions and begin to understand the finer points of Pilates and your own stability & movement with general and individual cues, tips and adjustments, 

Pilates is so much more than just an exercise class, and we truly believe in the Pilates principles of
♦ Breathing ♦ Concentration ♦ Control ♦ Centring ♦ Precision & ♦ Flowing Movement
We know how much more benefit you will get out of your Pilates sesssions by incorporating them into your sessions

♦ We will cover how to correctly engage your core and shoulder girdle muscles for strength and stability, to focus your breath to assist in stability, movement and release of excess tension and to improve your body awareness.
 
After you have completed one or two intro classes you can join into any of our regular timetabled classes
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Schedule
Jul 15, 2024 - Jul 22, 2024
Mon
7:00pm - 8:00pm AWST
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Purchase Options available
2 Sessions
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