This workshop offers a blend of meditation and sound healing, promising profound benefits for participants seeking relaxation, self-awareness, and inner harmony. Led by Matthew and Dr. Katie, the event will equip attendees with simple yet potent techniques to integrate into their daily lives.
Matthew will share practical insights to enhance meditation practices, while Dr. Katie will illuminate the therapeutic power of sound healing. Together, they'll guide participants through a deeply immersive meditation experience, harnessing the healing vibrations of sound to facilitate profound shifts in consciousness.
By combining these modalities, attendees can expect to overcome common challenges in meditation, such as racing thoughts and distractions, while accessing deeper states of relaxation and spiritual connection. Moreover, they'll learn how sound healing can alleviate stress, anxiety, and energetic blockages, paving the way for transformative personal growth.
This workshop offers a unique opportunity for individuals to tap into the transformative potential of sound healing and meditation, empowering them to cultivate greater well-being and inner peace in their lives.
More information about Dr Katie:
Pricing
Members: £20 (unlimited and mini)
Non members: £35
Join us for an invigorating Sun Salutations workshop led by Ella and Fleur resident teacher Tom Burlinson. Tom will guide you through the practice of Sun Salutations with dynamic sequences of yoga postures designed to awaken your body, mind, and spirit as you flow gracefully from one pose to the next. Perfect for all levels, this workshop will explore variations and modifications to suit individual needs, ensuring everyone can experience the benefits of this energizing practice. Whether you're new to yoga or a seasoned practitioner, come immerse yourself in the radiant energy of Sun Salutations and leave feeling refreshed, revitalized, and ready to shine.