Tuesday, May 19 from 1:00 p.m. - 1:10 p.m.

Kickstart your day with simple, adaptable movement routines that boost energy and focus. This session is designed for all bodies, whether seated or standing, and emphasizes gentle exercises to support morning vitality.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 10:00 a.m. - 11:00 a.m. or will be sent out after each session as a recording.

Monday, May 25 from 1:00 p.m. - 1:10 p.m.

Explore lifestyle habits from the world’s Blue Zones that support long, healthy lives. This session highlights simple, everyday practices around movement, connection, and mindset that can be adapted to fit many lifestyles and wellness goals.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, June 1st from 1:00 p.m. - 1:10 p.m.

Learn how small, consistent wins can build momentum and support long-term motivation. This workshop explores simple strategies to recognize progress, stay encouraged, and create daily habits that feel achievable and sustainable.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.