Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Grab your favourite hot or cold drink and join us for:

YOUR HEART, YOUR HEALTH: A Conversation with Dr. Radha Joseph

February 4, 2026 at 12pm AT | 11am ET | 10am CT | 9am MT | 8am PT

Start Heart Health Month with a relaxed, engaging conversation led by Dr. Radha Joseph, a physician specializing in General Internal Medicine and Vascular Medicine at London Health Sciences Centre. Dr. Joseph will walk you through the essentials of maintaining a healthy heart, the lifestyle choices that make a meaningful impact, and the factors everyone should understand as they get older.

This is the perfect session for anyone who wants clear, practical guidance in a supportive, accessible format. Bring your coffee, bring your questions, and join us for a friendly discussion that can help you take charge of your heart health.

This virtual session will be 30 minutes with time for Q&A with Dr. Joseph.

A weekly space to slow down, learn simple mindset tools, and practice them together.

February 6 to March 5, 2026
Live Fridays at 11am ET

Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.

Monday, February 9th from 1:00 p.m. - 1:10 p.m.

Learn how balanced movement—strength, mobility, and moderate activity—supports a healthy heart. This session highlights practical ways to build cardiovascular wellness and energy through approachable, everyday fitness practices.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.