Monday, July 14 at 10:00 a.m. - 10:10 a.m.

Learn how to lay the foundation for long-term health and fitness in your 30s. Discover the importance of strength training, mobility exercises, and overall fitness strategies to maintain vitality and prevent injury as you age. Explore tips for creating a balanced workout routine that supports your goals and adapts to your changing body.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Wednesday, July 9 at 2:00 p.m. - 2:10 p.m.

In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Wednesday, July 23 at 2:00 p.m. - 2:10 p.m.

Join us for a quick yet impactful session on pelvic floor health and discover how targeted fitness techniques can make a difference. In this 10-minute presentation, we’ll explore what the pelvic floor does, common issues that can arise, and how simple exercises can help support strength, stability, and well-being. Perfect for anyone looking to add a bit of ‘bounce’ to their Work Jump Day!

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, July 28 at 10:00 a.m. - 10:10 a.m.

Unlock simple yet effective cooking hacks to transform your meals into nutrient-packed powerhouses. In this session, learn how to incorporate more vitamins, minerals, and healthy fats into your everyday dishes without sacrificing flavor. Explore techniques for maximizing the nutritional value of your ingredients, from meal prepping to smart ingredient swaps.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.