Monday, May 11 from 1:00 p.m. - 1:10 p.m.

Learn simple strategies to create healthy, satisfying meals using what’s already in your kitchen. This session highlights tips for improvisation, flavor, and nutrition to make mealtime easier and more enjoyable.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Sessions will be held Fridays on May 15 | 22 | 29 | June 5

All are hosted at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

De-Desking is a practical, supportive program designed to help you undo the physical strain that builds from daily sedentary routines - whether you're sitting, standing, driving or simply doing a repetitive task most of the day.

Through guided sessions, you’ll explore gentle movement, stretching, posture awareness, and relaxation techniques that can be done at a desk, in a meeting room, or at home.

Tuesday, May 19 from 1:00 p.m. - 1:10 p.m.

Kickstart your day with simple, adaptable movement routines that boost energy and focus. This session is designed for all bodies, whether seated or standing, and emphasizes gentle exercises to support morning vitality.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 10:00 a.m. - 11:00 a.m. or will be sent out after each session as a recording.