Monday, May 4 from 1:00 p.m. - 1:10 p.m.

Explore practical techniques to help your body and mind relax, reduce stress, and restore balance. This session offers adaptable practices you can use throughout the day to promote calm and resilience.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Wednesday May 6 at 1:00 p.m.

The Connection Reset: 5 Ways to Feel More Connected Starting Today

Feeling disconnected is more common than we think, and more harmful than we realize. In this engaging session, you will learn five practical, research-backed strategies to strengthen connection in your daily life, even if you are busy, remote, or introverted. Walk away with simple scripts, habits, and tools you can use immediately.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, May 11 from 1:00 p.m. - 1:10 p.m.

Learn simple strategies to create healthy, satisfying meals using what’s already in your kitchen. This session highlights tips for improvisation, flavor, and nutrition to make mealtime easier and more enjoyable.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Sessions will be held Fridays on May 15 | 22 | 29 | June 5

All are hosted at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

De-Desking is a practical, supportive program designed to help you undo the physical strain that builds from daily sedentary routines - whether you're sitting, standing, driving or simply doing a repetitive task most of the day.

Through guided sessions, you’ll explore gentle movement, stretching, posture awareness, and relaxation techniques that can be done at a desk, in a meeting room, or at home.