Sessions will be held Fridays on April 10 | 17 | 24 and May 1
April 10, 24, and May 1 are at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT
April 17 will be at at 2pm AT | 1pm ET | 12pm CT | 11am MT | 10am PT
This 4-week meal planning challenge is designed to help you simplify food decisions, reduce stress around meals, and build a planning system that actually works for your life.
Each week we’ll meet live to introduce the focus and talk through real-life examples. Between sessions you'll work to improve your skills by applying the new skills discusses to ensure you can bring new questions and challenge to the next session as we develop meal planning skills!
You’ll also receive a downloadable menu planning sheet to use throughout the challenge and beyond.
Grab your favourite hot or cold drink and join for:
Built to Cope: Understanding Stress Through Your Genes and Lifestyle with Dr. Penny Kendall-Reed
April 13, 2026, at 12:30pm ET
Stress is not just a mindset; it is a biological response shaped by both genetics and lifestyle. In this interactive coffee talk, Dr. Penny Kendall-Reed discusses how genetic predispositions can influence stress response, recovery, and burnout risk, and how naturopathic approaches can support the body in managing stress more effectively over time.
This virtual session will be 30 minutes with time for Q&A with Dr. Penny Kendall-Reed
Monday, April 20 from 1:00 p.m. - 1:10 p.m.
Learn simple strategies to organize your space, tasks, and thoughts to reduce stress and improve focus. This session offers practical tips to create clarity and calm in both work and life.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Monday, April 27 from 1:00 p.m. - 1:10 p.m.
Discover how dancing can boost energy, improve coordination, and support overall fitness. This session highlights ways to make movement fun while reaping the physical and mental benefits of dance.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.
Wednesday, April 29 12:10 p.m.
Join us for International Dance Day, for a 30-minute dance class filled with feel-good music and plenty of fun! It's the perfect opportunity to let loose, move your body, and enjoy a vibrant atmosphere with friends.
This session is open to all Fanshawe Fitness Centre
and Virtual members.
This session is presented in English only with translated closed
captions available.