Monday, September 22 from 10:00 a.m. - 10:10 a.m.

Discover the art of walking meditation, a simple yet powerful practice to combine mindfulness with movement. Learn how to focus your attention on your breath, surroundings, and body while walking, creating a calming and grounding experience. Explore how this practice can help reduce stress, enhance mental clarity, and improve overall well-being.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Monday, September 8 from 10:00 a.m. - 10:10 a.m.

In this session, learn how to maintain mobility, strength, and agility as you enter your 50s. Discover the importance of balanced exercise routines, including strength training, flexibility, and cardiovascular activities, to keep your body strong and functional. Explore strategies to prevent injury and improve joint health, while adapting to your body’s changing needs.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.

Join the Student Wellness Centre for our new Group Exercise Workshop Series that will include an upper body and lower body session. These workshops will teach you common exercises that we use in our Group Exercise classes. Book your spot and come learn with us. Wednesday September 24, 3:30 p.m. - 4:15 p.m. Lower body, Wednesday October 1, 3:30 p.m. - 4:15 p.m. Upper body.