A calorie isn't just a calorie. Instead of just counting calories, we now know that the macros - the nutrients your body needs like carbohydrates, fats, and proteins - are a far better way to measure and fuel your body with what it needs.

Over 28 days we learn how to calculate macros, determine your needs and how we can meet our targets. Along the way, you will meet virtually with our Macro group every Friday to share, support and grow.

Space is limited so don't delay in registering!

A weekly space to slow down, learn fitness foundations, and practice them together.

March 2 - 23, 2026
Live Mondays at 11am ET

Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.

Monday, March 2nd from 1:00 p.m. - 1:10 p.m.

Discover simple mindfulness techniques to help calm the mind and prepare for restful sleep. This session highlights practices that can be adapted to any evening routine, supporting relaxation and preparing for Daylights Savings.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.

Join us for 8 weeks worth of nutrition content to help you start eating healthier today! Each week will focus on a different topic including healthy nutrition habits, meal planning and prepping, grocery shopping, mindful eating and more. These sessions are available pre-recorded on Wednesdays from 2:00 p.m. - 3:00 p.m. or will be sent out after each session as a recording.