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Sunrise Wake Up Virtual
Feb 4, 2025 - Feb 25, 2025
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations. Ease your body/mind into movement, allowing the blood to flow from head to toe. We’ll shake up a few Chakras (energy centres) while we’re at it as well! You won’t believe how great you’ll feel after!

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Schedule
Feb 4, 2025 - Feb 25, 2025
Tue
7:15am - 7:45am EDT
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$40.00
4 Sessions
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Deep Stretch Restorative Pause . Virtual
Feb 5, 2025 - Feb 26, 2025
Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

This class will simply and comfortably stretch out the tight spots from a day of do-ing, preparing you for restful sleep. Your practice will include some deep stretches for tired legs, arms, and shoulders followed by relaxing restorative postures that will allow for healing and rest. Props and bolsters will be used to complement this practice. Winding up (or down as it were) with a little bit of meditation….aaaahhh…

What a great way to end a day.

Join us!

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Schedule
Feb 5, 2025 - Feb 26, 2025
Wed
8:00pm - 9:00pm EDT
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$80.00
4 Sessions
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Hatha Flow Virtual
Feb 7, 2025 - Feb 28, 2025

Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

A beautiful Hatha Yoga class flows the body from one posture (asana) to the next, linking both the breath with the body, meditation in motion. This class will increase your energy, calm your mind, strengthen your body, and leave you feeling stronger, longer, open, and ready to take on whatever lies ahead of you in your day!
Hatha Flow promotes whole-body awareness.

Some Yoga experience is recommended.

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Schedule
Feb 7, 2025 - Feb 28, 2025
Fri
9:15am - 9:45am EDT
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$40.00
4 Sessions
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Unwind After Work Virtual
Feb 17, 2025 - Mar 24, 2025

Stop. Breathe. Unwind and let go of the day. Join us in a beautiful Yoga flow practice opening up the body from a day of doing; whatever that may look like for you! Movement with breath. You'll feel quite different at the end of class from the beginning of class!

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Schedule
Feb 17, 2025 - Mar 24, 2025
Mon
5:15pm - 6:05pm EDT
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$108.00
6 Sessions
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Hatha Yoga Virtual
Feb 20, 2025 - Feb 27, 2025

Buy a full session pass, or pay as you go to drop in. Choose your dates or select all, and the total cost will appear at checkout.

Get ready to move!

We’re flowing the body from one posture (asana) to the next, linking both the breath (pranayama) with the body; meditation in motion. You’ll enjoy increased energy, calmness in your mind & more strength in your body leaving you feeling longer, stronger, more open, and ready to take on your day ahead! This Hatha flow, mindful movement class promotes whole body awareness.

Some Yoga experience is recommended.

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Schedule
Feb 20, 2025 - Feb 27, 2025
Thu
9:00am - 10:00am EDT
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$80.00
3 Sessions
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