Stop. Breathe. Unwind and let go of the day. Join us in a beautiful Yoga flow practice opening up the body from a day of doing; whatever that may look like for you! Movement with breath. You'll feel quite different at the end of class from the beginning of class!

Enjoy this “get your asana out of bed” early morning flow class.

Greet the day by saluting the sun with a few rounds of Yogic sun salutations. Ease your body/mind into movement, allowing the blood to flow from head to toe. We’ll shake up a few Chakras (energy centres) while we’re at it as well! You won’t believe how great you’ll feel after!

All levels flow to shake off the day and release tension. A class that starts with movement that gets progressively more gentle. Class ends with a few restorative shapes designed to breing clam and relaxation for a good nght's sleep.

This is a 7-session scheduled meditation course in-person at Shelase spa.

In each session, we'll dive into the Law of the week. We’ll explore the meaning of mantras and how each Law is associated with a different mantra, how each mantra resonates with each Chakra (energy centers in the body). We’ll explore the power of intention setting, the basics of meditation, and witnessing awareness as well as tap into a variety of meditation styles. Each session will include a group meditation and each session will be followed up with an overview delivered to your inbox. The “un”homework is fabulous - it’s your gift you get to give to yourself.

You may wish to pick up Dr. Chopra’s book “The 7 Spiritual Laws of Success”. Also, you’ll be receiving an email closer to the start date with further details such as location, parking, and what to bring. If you have questions in the meantime, please just ask. Thank you!