This small-group nutrition clinic is designed for athletes who want a clear, practical strategy to increase muscle mass and improve overall performance—without feeling like they have to give up social eating or normal teen life. Athletes will learn how to add the right foods to support training, recovery, and growth, creating a sustainable nutrition approach that fits their lifestyle.

This is an exclusive semi-private clinic limited to six (6) athletes, creating a supportive environment alongside peers who are serious about prioritizing their nutrition and performance. Each athlete will receive guidance tailored to their individual needs and goals, along with tools they can use immediately.

To protect the trust and openness of the group, athletes will be asked to sign a confidentiality agreement agreeing not to share personal details discussed by other participants. This helps create a safe, respectful space for learning and growth.

Parent Information:
Parents do not attend the clinic session. However, additional parental permission is required for participation. Following the clinic, each athlete will receive a personalized nutrition strategy, which will be shared with both the athlete and parent to support follow-through at home.

Important Note:
This clinic provides general, performance-focused nutrition education and an individualized strategy for athletes. It is not a substitute for medical care, therapy, or clinical nutrition treatment. Athletes who require medical or therapeutic support are encouraged to work with a licensed healthcare professional.

This Clinic Is Ideal For Athletes Who:

• Want a clear plan to increase weight and muscle mass before the next school year

• Struggle with what to eat during tournament weekends, travel days, or long competition schedules

• Feel limited by school lunch options and don’t know how to fuel well within those constraints

• Know that nutrition matters but don’t feel confident figuring it out on their own

• Want guidance from a coach instead of relying only on advice from parents

• Are motivated to train hard and want their nutrition to finally match their effort

• Want a realistic plan that supports performance without giving up social eating