Price: $20.00
Join Joan for 4 weeks of Chair Yoga. You don't need to change or have any special equipment for this class, just sign up and show up - 12:05 - 12:35pm.
Price: $85.00
PG Members Early Bird Price: Receive 25% off until March 30
with code SPRING24
Back to Bootcamp – This class will offer a variety of workouts, from HITT to Body Weight Strength Training, you will have a great workout experience. Maximize your lunch hour, supplement your training program with this class. Offering options and alternatives, this class is appropriate for all levels of experience and fitness levels.
Class fees are non refundable
Price: $25.00
UAH - 4 week Zumba
Join Cymantha for this 45 minutes on energetic Zumba lunchtime break. Fun music and dance moves serve up a great lunch break.
Price: $77.00
PG Members Early Bird Price: Receive 25% off until December
31 with code WINTER24
Class fees are non refundable
A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.
Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.
Reduces stress, relaxing the body and mind.
Please bring a Yoga Mat
Class fees are non refundable
Price: $85.00
PG Members Early Bird Price: Receive 25% off until March 31
with code SPRING24
This class will offer a variety of workouts, using a HIIT style, you will have a great workout experience. Maximize your lunch hour, supplement your training program with this class. Offering options and alternatives, this class is appropriate for all levels of experience and fitness levels.
Class fees are non refundable