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UAH 4 week Chair Yoga
Apr 8, 2024 - Apr 29, 2024

Price: $20.00

Join Joan for 4 weeks of Chair Yoga. You don't need to change or have any special equipment for this class, just sign up and show up - 12:05 - 12:35pm.

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Schedule
Apr 8, 2024 - Apr 29, 2024
Mon
12:05am - 12:35am MDT
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$20.00
4 Sessions
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Spring 24 FMC Back to Bootcamp
Apr 9, 2024 - Jun 11, 2024

Price: $85.00
PG Members Early Bird Price: Receive 25% off until March 30 with code SPRING24

Back to Bootcamp – This class will offer a variety of workouts, from HITT to Body Weight Strength Training, you will have a great workout experience. Maximize your lunch hour, supplement your training program with this class. Offering options and alternatives, this class is appropriate for all levels of experience and fitness levels.

Class fees are non refundable

 

 

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Schedule
Apr 9, 2024 - Jun 11, 2024
Tue
12:05am - 12:55am MDT
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$85.00
10 Sessions
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UAH 4 Week Zumba
Apr 10, 2024 - May 1, 2024

Price: $25.00

UAH - 4 week Zumba

Join Cymantha for this 45 minutes on energetic Zumba lunchtime break. Fun music and dance moves serve up a great lunch break.

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Schedule
Apr 10, 2024 - May 1, 2024
Wed
12:05am - 12:50am MDT
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$25.00
4 Sessions
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Spring 24 FMC - Hatha Yoga
Apr 11, 2024 - Jun 13, 2024

Price: $77.00
PG Members Early Bird Price: Receive 25% off until December 31 with code WINTER24

Class fees are non refundable

A mindfully paced hatha yoga class incorporating both static postures and flowing sequences. Focusing on breath, intention and gratitude for what is right now. Beneficial for all yoga levels whether you are brand new to yoga or have been practicing for years. Modifications and variations will be offered and demonstrated to help support wherever you are on your journey. Hatha is the union of opposites. Ha = Sun. Tha = Moon. Balancing the physical and mental bodies. The physical providing strength and stamina to maintain mental stillness and peace.

Benefits: Maintaining and improving balance, flexibility, range of mobility and strength.

Reduces stress, relaxing the body and mind.

Please bring a Yoga Mat

 

Class fees are non refundable

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Schedule
Apr 11, 2024 - Jun 13, 2024
Thu
12:05am - 12:55am MDT
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$77.00
10 Sessions
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Spring 24 HITT and Be Fit
Apr 12, 2024 - Jun 14, 2024

Price: $85.00
PG Members Early Bird Price: Receive 25% off until March 31 with code SPRING24

This class will offer a variety of workouts, using a HIIT style, you will have a great workout experience. Maximize your lunch hour, supplement your training program with this class. Offering options and alternatives, this class is appropriate for all levels of experience and fitness levels.

Class fees are non refundable

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Schedule
Apr 12, 2024 - Jun 14, 2024
Fri
12:05am - 12:55am MDT
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$85.00
10 Sessions
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