No better way to unwind then to let it be so hot you can’t think of anything else! Your body gets hard to the heat after awhile and from there it’s such a mental and physical release. Providence studio always accommodating and thinks through all needs from showers, cool orange slices at end of class to unique clothing option in the Boutique. And it’s the first time I tried Pilates in the heat and was a total convert!
I took my first Hot Yoga class in 2004, during a summer break from college. I had practiced ballet since I was little and had dabbled in many different yoga styles, but I had never experienced anything like this! As a bendy ballerina, I was usually bored in yoga, but the hot yoga class was a real challenge and I loved it! I had never felt such powerful results from a “beginner’ yoga class.
At the time, I was working on an engineering degree at MIT and (for some reason) trying to maintain a dance career on the side, so I did not have a whole lot of spare time. I was a very sporadic yoga student for my first several years – I’d sneak in a few classes when I had a week off, and then disappear for months. When I finally graduated, quit ballet, and made yoga a priority, I saw a huge difference in my life. I got stronger and more flexible, which I appreciated, but I also felt much calmer and happier. I had always been a very type-A, competitive person – which does help when you’re running a business! – but yoga has taught me how to relax and find peace with myself.
In 2010, midway through graduate school, I realized that I would never be happy as an engineer working in a lab. I wrapped up my degree, went to Bikram Yoga Teacher Training, and never looked back. I taught full-time at studios all over the country before making a home in Rhode Island. I opened our Bristol studio as August 2014 and expanded the business to Providence in 2017. Onwards and upwards!
I’m honored to come into the studio every day and share this practice that I love with a group of amazing people. Yoga has transformed my life in a way that I never imagined, and I hope that the same will be true for you!