I'm a yoga novice, so I was a bit intimidated taking the meridian stretching class but there no reason to be. I had my very first yoga class at Body & Brain with Courtney and it was just wonderful. She was incredibly helpful in teaching the correct way to do poses and helped each student 1-on-1. Courtney was really encouraging and definitely made me want to come back for more classes. The class, which was focused on releasing tension, was just what I needed too. I found the hand and foot shaking loads of fun and a great way to release all the tension I'd been feeling in my body. I'm looking forward to going back for more classes!