Amazing! Such a personal experience all over Zoom! Love it.
When Matthew found Spirit of the Lake in 2012, he knew he had discovered his yogic home. Simple breath awareness while moving through yoga poses brought undeniable benefits to his life. Matthew completed his yoga teacher training at Spirit of the Lake and now he immerses himself in ancient wisdom texts, academic research, and all things yoga. Matthew's yoga classes provide a welcoming and safe space to practice the physical postures of yoga in order to cultivate peacefulness, clarity, strength, flexibility, and the countless other benefits of yoga. Learn more at matthewtift.com.