

Lisa N.
Love this Barre class at Delta! We work every muscle group in a controlled, mindful, low-impact way, and I can genuinely feel myself getting stronger and stronger. I’ve taken fitness classes in the past where I ended up injuring myself, so I’ve learned how important proper form, mindful movement, and body safety are to me. I really appreciate how much attention is given to all three in this class. I especially love the weight and strength training incorporated throughout the session. The brief recovery points and stretching exercises between muscle groups make the workout feel incredibly well designed and balanced. It’s challenging, but never at the expense of good form, and I think that really takes this Barre class to a higher caliber of fitness.