Sam always has a highly motivating and relaxing class! This is my Zen class every Tuesday, Melts the stress away while allowing me to work on my flexibility and grounding. Highly recommend if you need something slow but also empowering!
Alyssa grew up competing in gymnastics and has always had a love for sports, participating in cheerleading to lacrosse to cross country. After school she pursued coaching lacrosse and still coaches gymnastics locally. While she is no stranger to being upside down, yoga was new. From her very first aerial yoga class she found love and the curiosity to learn more! It is what drove her to become certified in yoga, and she acquired her RYT-200 hour certification from Styles Yoga at The Hot Yoga Spot in June of 2019 where she completely expanded her knowledge and appreciation for yoga and the 8-limbed path. She has recently completed her Aerial Yoga Teacher Training with Jessica Lubin at Good Karma Studio and is looking forward to start teaching here! Whether for gaining flexibility, mobility, strength, support, or just having fun, she wishes to help reveal the variety of perspectives that aerial yoga can bring to your practice and to your life!