A big shout out to Marybeth and her team for the amazing job they've done thought COVID-19. In the early days, they shifted quickly and smoothly to Zoom-based classes. They were creative with DIY props such as paper plates and washcloths to replicate in-studio exercises. And they coordinated contact-free pick up of equipment and accessories for rent or purchase for people who wanted to have balls/bands/sticks at home to enhance their workouts. And when the studio could reopen, Marybeth did an excellent job ensuring everyone's safety and communicating the guidelines very clearly. And even though they're back open, they're continuing to offer Zoom classes for people like me who are not ready to take onsite classes yet. I am so appreciative of the opportunity to stretch, strengthen, breathe with intention, and move during these stressful times. I am typically on 4-5 Zoom calls a day, but my pilates sessions are my favorite ones!
- Pilates Method Alliance Certified Pilates Teacher, 2012
- American College of Sports Medicine Certified Instructor,2010
- PhysicalMind Institute Certified Instructor,2005
- BS Degree in Health & Fitness Studies CCSU, 1992
Mary Beth has been teaching in the fitness industry since 1989. Mary Beth earned a Bachelor of Science degree in Health and Fitness Studies from Central CT State University in 1992. Mary Beth furthered her education and expertise by achieving certification from the Pilates PhysicalMind Institute in 2005 and from the Pilates Method Alliance in 2012. With an additional certification from the American College of Sports Medicine, Mary Beth is able to bring you the best of “both worlds”. A motivating blend of the depth and tradition of the Pilates method with current principals of exercise science.
Mary Beth’s Pilates sessions are a balanced combination of stretching, strengthening and deep breathing that leave participants feeling strong, invigorated and energized.
Please visit our website to read Mary Beth's full bio.