Great first class back after being off for a few years. I'm so thankful that there's an option for remote classes - very well done!
Mary Beth Lawrence
- Pilates Method Alliance Certified Pilates Teacher, 2012
- American College of Sports Medicine Certified Instructor,2010
- PhysicalMind Institute Certified Instructor,2005
- BS Degree in Health & Fitness Studies CCSU, 1992
Mary Beth has been teaching in the fitness industry since 1989. Mary Beth earned a Bachelor of Science degree in Health and Fitness Studies from Central CT State University in 1992. Mary Beth furthered her education and expertise by achieving certification from the Pilates PhysicalMind Institute in 2005 and from the Pilates Method Alliance in 2012. With an additional certification from the American College of Sports Medicine, Mary Beth is able to bring you the best of “both worlds”. A motivating blend of the depth and tradition of the Pilates method with current principals of exercise science.
Mary Beth’s Pilates sessions are a balanced combination of stretching, strengthening and deep breathing that leave participants feeling strong, invigorated and energized.
Please visit our website to read Mary Beth's full bio.
