All the trainers here are very knowledgeable and friendly. Every one gets their own personalized workout routine which differs every few weeks. Great for a newbie like myself as I didn't know a trap bar from a hole in the ground when I started. All the coaches are awesome especially my coach Cindy Lou!
Strong Side Conditioning
Gym in New Westminster , BC
739 Carnarvon Street
New Westminster , BC , V3M 1E6
New Westminster , BC , V3M 1E6
Strong Side Conditioning
739 Carnarvon Street Add to favourites
New Westminster , BC , V3M 1E6
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Featured review
Featured review
Lance M.
New Westminster, BC
Dec 2, 2020
23 Reviews
Show: Latest
Lance M.
New Westminster
Dec 2, 2020
Lance M.
New Westminster
All the trainers here are very knowledgeable and friendly. Every one gets their own personalized workout routine which differs every few weeks. Great for a newbie like myself as I didn't know a trap bar from a hole in the ground when I started. All the coaches are awesome especially my coach Cindy Lou!
Ashely B.
Surrey
Jul 8, 2020
Ashely B.
Surrey
When I first joined Strong Side, I never lifted a wieght before and I dislike exercising. They started me with the basic foundation and pushed and encourage me to add more and more weight. Now, a year and half in, I am lifting weights I never thought I would be able to lift. Doing insane workouts. But the crazy thing is, I enjoy trying to lift heavy and doing the insane workouts. They did the unthinkable and changed my mindset to excerising.
Strong Side Conditioning comment
Thank you Ashely for sharing your inspiring story! We have enjoyed working with you very much and seeing your strength and endurance grow everyday :D
Keep up the great work!!
Julianne K.
New Westminster, BC Canada
Jul 9, 2019
Julianne K.
New Westminster, BC Canada
Strong Side has become a really significant part of my life over the past 3 years. The coaches are genuinely supportive and have excellent knowledge and skill in many areas. They care about all their individual clients and work hard to create an inviting and inspiring culture and environment. I feel at home at the gym, and that's enabled me to push myself and advance in ways I never thought possible.
Strong Side Conditioning comment
Thank you so much for your kind words, Julianne. We're so proud of your work ethic, growth and STRENGTH over the last 3 years, and we're so grateful that you continue to let us be a part of your fitness journey!
Caitlyn C.
New Westminster
Apr 25, 2019
Caitlyn C.
New Westminster
I have been going to strong side for about a month now. I find everyone at the gym super helpful and nice. It's a very good atomosphere.
Strong Side Conditioning comment
Caitlyn! You're awesome and we're glad we can be a part of your journey. Thank you so much for the kind words.
Nicole F.
New Westminster, BC Canada
Feb 20, 2019
Nicole F.
New Westminster, BC Canada
Can't say enough good things about Strong Side. Personalized programs with coaches who care about your total wellbeing. You get to know the other clients because of the boutique structure which means lots of laughs and support. #strongsiders #ssc #newwest
Strong Side Conditioning comment
Nicole! You are amazing and have come so far in the time you've been here. We absolutely love you and are so happy to be a part of your journey!
Min S.
Burnaby, BC Canada
Oct 29, 2018
Min S.
Burnaby, BC Canada
Exceptional programming and service. All the coaches are well-trained and personable. You will uncover and build your best body yet!
Strong Side Conditioning comment
Thanks for the shout out Min!
Anna H.
Burnaby, BC Canada
Oct 4, 2018
Anna H.
Burnaby, BC Canada
Intelligent, caring staff. Great equipment. Nice people. It is about health and strength.
Strong Side Conditioning comment
Anna! That's so kind of you to say! We've been so happy to be a part of you and your family's health story and look forward to all the great gains to be made!
Brittany H.
New Westminster, BC Canada
Sep 14, 2018
Brittany H.
New Westminster, BC Canada
100% the best gym ever. Have helped me rehab my gym and get stronger. They work with you to meet your specific needs.
Strong Side Conditioning comment
The best gym blurb ever. Thanks Brit!
Lacey K.
Surrey, BC Canada
Sep 10, 2018
Lacey K.
Surrey, BC Canada
I love when I get a chance to do an instructional with Ishana. She's always patient and pleasant and answers all my never-ending questions. I always leave feeling a little smarter. Thanks, Doc!
Strong Side Conditioning comment
We appreciate the kind feedback! This is what we want for the future of the fitness industry - clients should be taught in a way that creates learning as opposed to dependence! Thanks again Lacey.
Diego S.
New Westminster, BC Canada
Aug 29, 2018
Diego S.
New Westminster, BC Canada
Such a great gym. Attention to detail and friendly coaches. Great atmosphere. I miss the gym when I’m away (first time in my life I’ve said that).
Strong Side Conditioning comment
And the gym misses YOU when you're away! Thanks for the kind words, Diego!
Featured review
Featured review
Lance M.
New Westminster, BC
Dec 2, 2020
All the trainers here are very knowledgeable and friendly. Every one gets their own personalized workout routine which differs every few weeks. Great for a newbie like myself as I didn't know a trap bar from a hole in the ground when I started. All the coaches are awesome especially my coach Cindy Lou!
Business Hours *
Gym HOURS*
Monday
6:00 am - 8:00 pm
Tuesday
6:00 am - 8:00 pm
Wednesday
6:00 am - 8:00 pm
Thursday
6:00 am - 8:00 pm
Friday
6:00 am - 8:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Open8:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.
Hi Lance, thank you for your feedback! We love having both you and Sunny at the gym with your hardworking and positive energy :) Great work on improving techniques and smashing new PRs each workout!!