Performance Pilates & Fascia

As a chronic pain sufferer I am always a little slow getting started. The series I signed up for, Pilates mat class, has been a great compliment to my daily routine and I immediately saw lasting results. I felt involved and willing to participate in my own rehabilitation. I highly recommend the courses offered here because they follow the guidance from the original source and keep these traditions alive. I saw immediate results I have not seen with other modalities. Join me on Saturdays for a drop in class or sign up for a series to reinforce habit and practice of a very useful solution.

I have decided to pursue pilates route to strengthen my core after pregnancy and delivery . This is my first time. Tried this center purely based on location and reviews. Have been going for private sessions with Michelle . She is very knowledgeable and passionate Have been very patient and took needed amount of time to work with me as beginner . Has very positive vibe . I always came out of class more relaxed and motivated more and more each time .
I’m very happy to discover this place and highly recommend this. Being physician by myself i really am amazed with the fact how we all have been using our muscle group and fascia in a wrong way and it’s never late to retrain them . It’s worth it .
For beginners highly suggest private session series before going in to classes

These instructors are so knowledgeable! They take pilates to another level and use fascia release methods. I've done other pilates classes on the reformer and now I finally learned I had been doing it wrong. I will be back!!

Very professional, courteous and knowledgeable!

Cody was wonderful. She's very knowledgeable and patient. I definitely recommend this place. Thanks again for a great class!

My son Cody Jackson has been experiencing some very tight muscle in his legs this year. We’ve been going to Michelle for the last few weeks and OMG what a dramatic change in his flexibility. I recommend any and everyone that’s experiencing any type of tightness in your body to go and see Michelle at palites. Thanks Michelle

What an awesome class, it was so informative. Thank you Michelle.

Had a private session with Cody and it was awesome.  They have a very nice studio and everyone there is very kind and knowledgeable.   I was intimated to start Pilates but Cody instantly made me feel comfortable and so glad I started now.

Always a great class! Gets your blood flowing and the stretch!! Makes the rest of my day easy and much less painful!!!

Cody and Michelle are very kind and professional. I’m so happy with my Class. I highly recommended. Don’t lose your time and go to enroll know.

Maca