A weekly space to slow down, learn fitness foundations, and practice them together.

March 2 - 23, 2026
Live Mondays at 11am ET

Fit Foundations is a supportive, interactive 4-week community group designed to help you build confidence, develop essential movement skills, and move more confidently each week. Each session focuses on practical tools—adding more movement into your day, learning foundational strength exercises with safe modifications, exploring low-impact cardio options, improving flexibility and mobility, and using simple equipment like bands, dumbbells, or household items.