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May 7, 2025
REPLAY: Recharging in Nature: How Time Outside Reduces Stress
May 6, 2025
Staying Active and Agile as You Age
Apr 30, 2025
Join Serenity Squares and WIN!
Apr 2, 2025
The Recipe Challenge
Apr 2, 2025
Journey to 5K
Apr 1, 2025
Spring 2025 Program Guide
Feeding Families - Easing the meal time stress with picky eaters
Understanding Mindfulness: An introduction to Mindfulness & being Mindful
Fit FORE Golf
Nutrition for Weight Training
Hydration 101 - Staying hydrated for optimal health
Staying Sun Safety - Staying safe while enjoying summer
Preventing & Avoiding Low Back Pain
Avoiding Injuries While Being Active
Packing a Healthy Lunch
Find Balance in Our Digital Lives
Making the Most of Your Virtual Membership
Shopping & Eating Healthy on a Budget
Mindful Movement Into Relaxation
Planning a Healthy Holiday Season
New Year, Less Stress - a Mindful Movement Workshop
Goal Setting For Success
Know Your Numbers (and what they are telling you!)
Stress & Your Heart Health
Optimal Nutrition - 4 Week Group Coaching
Fit in the Kitchen - Egg Bites
Making Sense of Food Labels
Maximizing Your Health on a Budget
Positive Self Talk
Understanding Mindfulness: An introduction to Mindfulness & being Mindful
The Power of Positive Thinking & Changing Your Self Talk
Staying on Track During the Summer
Hydrate to Thrive
Creating Your Vision Board
Happy Minds: Utilizing mindfulness & self talk to change your outlook
Creating Positive Habits
Finding Calm in the Rush
Fit in the Kitchen
Positive Relationships with Eating & Body Image
Revisiting Your Fitness Goals
Healthy Eating During the Holidays
Sound Bath
Leveling Up Your Fitness Plan
Improve Your Sleep Habits
Staying Fit Outdoors
Maintaining Strong Bones
Fit in the Kitchen - Asparagus Potato Salad
Stress Management Techniques for Busy Workplaces: The Power of Collective Support
Everyday Mindfulness
Debunking Fitness Myths
Fit in the Kitchen - Parmesan Garlic Roasted Carrots
Fitness + Diabetes = The Winning Combination
Avoiding Injury in Winter
Fit in the Kitchen - Festive Holiday Mocktails
Fitting more movement in on busy days
Cardio vs. Strength: Which Should You Prioritize?
Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
Balancing Your Plate - Easy Macro Tracking
Gratitude Practices: Cultivating a Positive Mindset
Power Up Your Sleep: Tips for Better Rest
Fermented Foods: Boost Your Gut Health
From Couch to Fit: Easy Tips to Start Moving
Managing Stress In the Moment
The Walking Solution: How to take steps to better health
Harnessing the Power of Routines: Building Consistency to Beat Procrastination
Micro Movement for Maximum Impact
Body Scan Meditation: Tune Into Yourself
Recharging in Nature: How Time Outside Reduces Stress
Staying Active and Agile as you age
Smart Meal Prep: Save Time and Eat Well
Eating with the Earth: Aligning Your Diet with Nature’s Calendar
Thriving Through Movement: The Many Benefits of Staying Active
Smart Breaks: Powering Down for Better Productivity
Hydration Hacks: Drink Your Way to Better Health
Healthy Snacking Strategies
Fitness in Your 30s: Building Strength for the Future
Healthy Cooking Hacks: Make Your Meals Nutrient-Dense
Relaxation Techniques: Preparing Your Body for Sleep
Fitness in Your 40s: Staying Strong and Preventing Injury
Sugar Smarts: Recognizing Hidden Sugars in Your Diet
Fit in the Kitchen - Summer Salad
The Importance of Self-Care: Quick Strategies to Recharge
Fitness in Your 50s: Staying Active and Agile
Healthy Habits: Building a Better You
Walking Meditations: Mindfulness in Motion
Family-Friendly Nutrition: Making Meals Everyone Will Love
Fitness in Your 60s and Beyond: Moving for Longevity
Celebrate Progress: Recognizing Non-Scale Victories
Power Up with Plants: Adding More Plant Foods to Your Plate
Fit in the Kitchen - Healthy Nacho for Nacho Day
The Fridge Fix: Organize for Better Nutrition
Stress Less, Celebrate More: Mindful Tips for the Holidays
Lighten Your Mood: Boosting Mental Well-Being in the Dark Months
Mindful Eating During the Holidays: Savor and enjoy
Festive Flexibility: Simple Stretches for Holiday Relief
Staying Strong Through Winter: Fitness Strategies for the Dark Months
Intro to Meditation – Find Your Calm
CALM: Pause
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