A yoga and meditation
sanctuary for people suffering from pain, stress and anxiety, who
want to become flexible & calm. We teach yoga and
meditation for a strong, healthy body and mind in
a studio specifically designed to instil a sense
of peace. Teaching students the lifelong skills
of movement, relaxation and rejuvenation has become
our goal and passion. We specialise in Yoga for Health
Conditions, Yin, Restorative, Nidra and Meditation, with
other classes on offer.
What you get at Unwind
A growing number of yoga
and meditation classes, events and workshops.
Personal and customised
wellbeing services that are tailored to your wellbeing goals and
Us! We care about you, we
will cheer on and check in with our members regularly to ensure
that you are on track to achieve your goals!
A growing number of
additional services to choose from so you can take care of yourself
in one familiar environment with top experts by your side to coach
When we feel well in
body, mind, spirit and soul we have much greater
capacity to flourish, grow and endure life’s
challenges with more ease.
Join us to find movement, calm, to rejuvenate your body
and mind and unwind on and off the mat!